A Few Good Quotes

I usually finish writing my Wednesday post on Tuesday evening, and I usually make it my main priority. But, occasionally, I need to focus on other things. Sometimes, it is just good to take a break and rest. This week has been busy, so it’s a bit of both!

So, for this week’s post, I am keeping it simple. I decided to share a few quotes I have been collecting and just give a few insights and let you mull on them as well! I do not remember all the sources, sorry, but if I find them, I will link them.

The first three are from some excellent sermons on the Armor of God (Ephesians 6:10-18). This is the first in the series, but they have all been good!

Our shield of faith is not just for protection; it is also for advancement. We don’t just hold it up when attacks come, but we can “hide” behind it while taking ground in Jesus’ Name. For me, this is a mental game-changer. It reminds me I have the responsibility to take action.

Faith is acting like God is telling the truth.  Essentially, our enemy’s strategy is to use anything – good or bad – to make us distrust God. (God can use those to bring Him glory and us good.)  So, when we believe God and do what He says, we fight against the lies.

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Hope is when your present borrows strength and hope from you future. No matter how grand, the things of this world will always disappoint us. But, Jesus is our Living Hope and our future is secure!

God did not redeem us only to abandon us. I don’t recall the source, but it does remind me of the line, “God did not bring you this far, only to bring you this far.” Lies can creep in and make us doubt God’s love and presence. But, He is with us and for us!

Preach the gospel to yourself daily. Remind yourself that apart from King Jesus, you are dust. Not to be outdone, check out this line, attributed to Jonathan Edwards: “You contribute nothing to your salvation except the sin that made it necessary.” Well, that’s enough to keep me humble!

Slow days still count. I have been staying up late to get things done, and as you know, you can’t do that for long without feeling it. For the last week or so, I have felt a little run-down and have been intentionally trying to rest. I took a nap on Sunday and am being kind to myself by ending my post… here. 😉 Thanks for reading!

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Heavenly Father, thanks for giving us wisdom and guidance. May we live out our faith with boldness. Help us to know when to move forward and when to rest. In Jesus’ Name, Amen

Question: Have you heard any other good quotes lately?

Task: Think about the quotes above and how you might apply them to your life. I’d love to know your thoughts!

Finding Grace #496

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This was an interesting and lively week! I am glad it all worked out well.

On Monday, we had a quiet day at home on Labor Day. I did a few small chores and some studying but really tried to relax ahead of this super busy season!

I had a full schedule at work, but ended up having some cancellations. I thought I would have some free time, but little things kept popping up. Nonetheless, I am grateful for God guiding my steps and helping me accomplish what I needed to do!

Lydia decided to join an extracurricular activity called Congress this semester. I had her put together an impromptu presentation to tell me why she wanted to do it, and we both think it will be a good opportunity for her. She and her peers will visit the state capitol in Bismarck and practice speaking on various legislative bills (pros, cons, amendments, etc). It is a competition, and participants will earn points, similar to those in debate and speech events.

Today, I again woke up with some more ideas about reorganizing my house, basically picking up where I left off last weekend. I still have more to do, but it feels really good to make progress. I also did my usual Saturday things and took Lydia and her friend to see the movie version of Hamilton. I went home to study while they were there!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

On Finding Balance

It’s that time of year again! School, church, and community activities are ramping up. I don’t know about you, but I can quickly become overwhelmed with all the expectations thrust upon me, including the perceived pressure to say ‘yes’ to everything.

As Paul wrote, we must “redeem the time because the days are evil” (see Ephesians 5:16). Enough is going on in the world that we don’t have time to waste. Jesus is coming soon!

It seems the idea of finding balance is a myth. At best, we can manage competing priorities, but still one or another will always be at odds with the rest, demanding more of our time. We can’t do it all in our own strength. Everything we truly need (and need to do) is in Jesus.

I heard someone say that being fully present is one key to enjoying life as it comes. For example, when at work, do your best there. At home, stay fully committed to family life. If at the beach, be at the beach, not on your phone playing video games. In any situation, we can be ‘all in’ wherever we are. It does not mean we aren’t planning a few steps ahead, but rather we’re not distracted.

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Not too long ago, I received a couple of extra requests for my time. I normally enjoy these activities and using my skills. However, I am still holding back a little to ensure I have the energy and clarity to attend to Lydia and my other obligations.

I asked God what to do but was still on the fence until I prayerfully ran my ideas by someone. She asked me a few questions, and I explained my hesitation. We went through the ideas of good, better, best. Just because something is good, doesn’t mean it is the best.

I mentioned previous experiences with saying yes to too much, and how it made me less available for other things that actually were God’s best for me. She and I talked a little more, and she felt I could say no to the new requests. I had peace after that, knowing God would provide the right people in His time.

No joke, the next night, Lydia needed my 100% focus and energy. She had homework questions and was having a mini meltdown. If I were not home, she would have been stuck until I returned, and we would have been up late into the night. As it was, I was able to calm her down and help her find a resolution. Whew!

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I’m so thankful Jesus knows our hearts and set an example for us. He demonstrated the need to take time away for solitude, rest, and prayer. We cannot hear our Heavenly Father if we are always running around or heading out the door!

That does not mean we never sign up to help people. Serving others is so important. We have an opportunity for growth and refinement. As we come together, we can work through any conflict. We learn how to show up even when it is difficult or inconvenient. For me, knowing the difference starts with having a good attitude. And that is so much easier to maintain when I am well-rested and able to focus on Jesus.

The idea behind all of this – whatever decisions we make – is to be quick to move, but not run ahead of God. We move in step with Jesus. When He speeds up, so do we. When He slows down or leads us to rest, then we follow.

Balance may be an illusion, but Jesus is the real deal. He knows exactly what we need and when. Either way, may we stay close enough to hear His whisper. Don’t make Him shout to get your attention! 😉

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Heavenly Father, thanks for answering my prayers and giving me wisdom and discernment. I pray each opportunity will have me pointing people back to You. May my ‘yeses’ be all in with a good attitude! And may I have peace when I need to say no. In Jesus’ Name, Amen

Questions: Do you notice a shift in your mood when you have too many commitments? What would it feel like to pare down? Would you find more peace, joy, and rest?

Tasks: List out your top priorities and ask God if anything needs to change. Check in with Him before adding anything new to your list!

Finding Grace #495

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week, and I saw God work all around me!

On Monday, I started a ministry training class at church. We will be covering two courses this semester and two next semester. It will be a commitment, and also a great opportunity. I don’t know all that God has in store for me, but I am excited to learn and grow!

Work was steady but really good. There is always a lot going on, but it always feels worthwhile. I am happy to be where God has me, making a difference!

On Tuesday, I had an appointment which has me thinking about possibilities and answered prayers. I might have a decision to make, but I am still researching the information presented. I am grateful for how God guides and cares for me!

This week, I received garden-fresh beets and carrots from a friend at work. I roasted them last night, and they are delicious. After that, a neighbor gave us some freshly-picked sweet corn! I love it when people share the bounty of the season!

I woke up early this morning with lots of energy and ideas. I decided to organize a few spots around the house and started right away. I did not complete all that I wanted to do, but now I have a plan. 😉 I also mowed, did laundry, and cut up watermelon. With the long weekend, I hope to make more progress!

This afternoon, Lydia and I attended a little friend’s third birthday party. It was fun to see how much she has changed in one year! I pray God will do mighty things in her life and that she will one day trust in Him as her Lord and Savior.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Power = Strength + Speed

As a Registered Dietitian, I am required to complete a certain amount of continuing education each year. There are lots of ways to accomplish this, and I often buy a book and test worth a lot of credits all at once.

I’m currently working on a course and book titled “Hold Onto Your Muscle!” by Robert Iafelice, who is also a dietitian. The content is really good so far, and I am able to use the information in my work.

It has taken me months to get through the book because I am being reminded of fascinating things I already learned, or looking up new things I am questioning. Additionally, I am filling out the test as I go, so it takes a little time to read and make sure I understand what is being said and that my answers are correct.

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Sometimes I visit the local bookstore to enjoy a cup of coffee while going through the material. I also did this when writing my book, because it is quiet and helps me stay in one spot (so nothing gets disturbed) without feeling like I need to clean or do chores at home.

Recently, I was in chapter eight and came across the ‘equation’ that power = strength + speed. Now, in context, this was important. But, immediately, I thought about God’s Power. I envisioned His strength and His speed in helping us.

God’s power is renowned in the Bible and throughout history, in various capacities around the world. Jesus and the Holy Spirit are included in how this manifests through us. But God doesn’t really need help from people; He likes to include us!

In Nehemiah 8:10, we read that the joy of the Lord is our strength. We find our rest in Him and all He has done for us. We don’t fight for Victory, we fight from Victory!

Then, in Ephesians 6:10-18, we learn about putting on the full armor of God. Thankfully, there’s no need to fight battles fully exposed!

 God is so powerful that all He has to do is speak, but we also see references to God’s outstretched right arm. I envision God’s power in this way: He is more than able and willing, plus He is quick to help when we call on Him.

“Natalie needs me? Watch out, here I come!”

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God’s power is best seen when He comes to our defense or aid. Come Hell or high water, there’s nothing He can’t do for us! So, we don’t need to try to do everything on our own. Check in frequently with Him and tell Him what you need. (That’s prayer!)

One example of this is Peter walking on water and then falling into the water. He was brave but faltered and cried for help. Jesus was right there immediately to pull Him out! (At least Peter tried when no one else did. It does not require faith to stay in the boat!)

God always moves when we have faith in Him, and in the New Testament, Jesus mentioned that the people’s unbelief hindered him. We may not fully see what God is up to, and it might take a while to understand. But He will never let us down!

In fact, the same power that raised Jesus from the dead lives in us and is at work in us! God is with us and for us. He wants to use us and make us more like Jesus. But, we have to let Him! Let’s be malleable and see what He will do!

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Heavenly Father, You are so good. Thanks for always helping us in time of need. May we be in awe of Your power, strength, and speed. Help us trust in You, even when we can’t fully see or understand what You are doing. In Jesus’ Name, Amen

Questions: Have you ever envisioned yourself putting on the full armor of God each morning? Would that help you connect more with God’s power and Holy Spirit?

Tasks: Read more about the power of God’s outstretched arm! Find joy in Him today!

Finding Grace #494

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This week felt really busy, which is right in line with the start of the school year. We had a mix of meetings, errands, and back-to-school night.

My nephew, Alex, started Kindergarten in Illinois on Wednesday, and Lydia started 8th grade on Thursday. I am sure they will both have a great year. Lydia seems to have a well-paced schedule with some easier classes interspersed among the more challenging ones. She was excited to see her friends, too!

Work was quite busy. I taught a couple extra classes and saw some extra patients. All went well, but it was just… a lot. I ended up staying almost two hours later than usual yesterday. But, I am glad I have the option as a part-time employee!

After work yesterday, I ran some errands and then went home to mow with Lydia. We had pizza and watched Back to the Future. It was a fun end to a busy week!

Today, Lydia and I went shopping for shoes. Lydia came home with a pair of sneakers and a pair of dress shoes. I have plenty of shoes so didn’t get anything! We got up early to beat the Saturday rush, and then we came home to relax. And by relax, I usually mean catching up on housework and getting ahead for the next week, lol.

I forgot to mention last week that I have officially been blogging for ten years! I am fairly happy with my platform, and although I could do something differently, I am not planning to change anything for now. Thanks for being here and for reading along! I hope my words bring encouragement, insight, and challenge you in your walk with Christ Jesus.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Let Us Salad

On Sunday, Lydia and I served at church during a lunch gathering for the Older Adults Still In Service (OASIS) ministry. This is for seniors to enjoy fellowship and implies that although they likely have retired, they are not done living, giving, serving, etc. God still has a good plan and purpose for each person until He calls them Home.

Lydia has a heart for the elderly, so I arranged a time for us to help out. My goal is to let her experience various ways to serve. We really enjoyed it! We set up tables and chairs, then added place settings, and more. Later, we picked up garbage, cleaned the tables, put away the chairs, swept, and so on. We did not do it for recognition, but many people thanked us. I think we will do it again!

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The potluck meal’s theme was “salads,” and people brought a variety of dishes. I recognized a retired NDSU nutrition professor, and we agreed that some were definitely from an old church cookbook somewhere! 🙂 We sat with her and enjoyed talking with all the seniors around us. We met some new people but also saw several we knew, including a few who have watched Lydia grow over the years.

In the Midwest, it seems just about anything can pass for a salad. We had taco salad, potato salad, macaroni salad, cucumber salad, multiple jello-type salads, fruit salad (with whipped cream, of course), a couple more dessert salads, and one token green salad. Many of the older adults took home leftovers, which made me happy as a Registered Dietitian.

After everyone ate, there was some worship time followed by a short sermon. We sang several hymns, and then the pastor asked us if we wanted another salad. We were all pleasantly full, but he went on to talk about the “let us salads” of Scripture.

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Here a few:

Romans 13:12 (NIV) says, “The night is nearly over; the day is almost here. So let us put aside the deeds of darkness and put on the armor of light.”

2 Corinthians 7:1 (NIV) says, “Therefore, since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.”

Hebrews 4:16 (NIV) says, “Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”

Galatians 5:25-26 (NIV) says, “Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.”

There are even some “let us nots!”

Galatians 6:9-10 (NIV) says, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.”

1 Thessalonians 5:6 (NIV) says, “So then, let us not be like others, who are asleep, but let us be awake and sober.

Well, I will never look at the phrase “let us” the same way again. It was a creative tie-in and pun, as well as a fun memory for us while we helped others. Let us spur each other on to good works!

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God, thanks for helping us spread Your lovingkindness to others. May we serve with joy and a grateful heart. In Jesus’ Name, Amen

Questions: What is your favorite type of salad? Where do you like to volunteer?

Task: Read through more “let us” phrases. Some are just part of the narrative, but some of them are very applicable to us today!

Finding Grace #493

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was relaxing at first and then picked up later. We were on our road trip Sunday, then I was off Monday and Tuesday to celebrate my birthday.

For my birthday, I enjoyed a quiet early morning with coffee, reading, writing, and exercise. Late morning, Lydia and I visited another little flower garden, refilled my peach balsamic vinegar, and bought a half-flat of peaches for a Youth For Christ fundraiser. In the afternoon, we watched Freakier Friday, read at Barnes and Noble, and ate at Crave. Then, we walked around the mall before getting ice cream for the surprise chocolate cake Lydia made me. It was a great day, and I felt a bit like a celebrity with all the birthday greetings and well-wishes! Thank you!

On Wednesday, it was back to work, but it was manageable. Ironically, I did not have to bring lunch any day this week. Besides being out of the office on Monday/Tuesday, on Wednesday, we had a potluck, and on Thursday, we had a birthday treat for me, so I just brought a light snack. I also don’t stay long enough on Friday to need lunch there. 🙂

After work on Friday, I went to the bookstore to do some continuing education while drinking a latte. Then, I went home to mow before taking Lydia to a friend’s house. After that, I worked on another project. It felt good to get so much done, and I also squeezed in some reading before Lydia got back!

Today, I did various chores and made a peach galette. It tastes delicious, but fell apart and wouldn’t look good enough to bring anywhere. Maybe next time, I will leave the fruit on the bottom and make a cobbler with the crust on top!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

A North Dakota Roadtrip Adventure

Over the weekend, we had an awesome two-day North Dakota road trip adventure! I wanted to do something special before my birthday (yesterday), and almost our whole trip involved places we hadn’t been before. We stayed in Rugby and went to the border to see the International Peace Gardens (Lydia’s first time through Customs). We enjoyed the fountains, trees, flowers, and saw way more cacti than I knew existed (some gigantic, some tiny). We met some really sweet Canadians at a vendor show and bought some souvenirs.

The weather was partially cloudy, with sprinkles on and off, but we made the best of it. Truthfully, I was a little irked at first. I was hoping the rain would hold off, and of course, I left my umbrella at work. We decided to do the Canadian driving portion first. That helped, but then it started up again in spurts (on and off, for most of the day).

Lydia and I walked when we could and jumped into and out of the car to see some of the sights. We were glad I had thrown a couple of beach towels in last minute, and Lydia kept laughing about it all. Later, I overheard a dad telling his child, “Well, it seems God wanted it to rain today, so we aren’t going to argue with Him.” I took that to heart and just went with it after that. In fact, perhaps because of the rain, we saw so much on Saturday!



Then, we drove to nearby Lake Metigoshe State Park and knocked out a few fun roadside attractions (see below). We even made it to Minot, which was larger than I expected. We enjoyed the Scandinavian Heritage Park. I thought of my mom many times on Saturday, surrounded by beautiful flowers and some Danish cultural items.

On Sunday, we drove home another way, this time going the northern route around Devils Lake. Lydia had been that way before on her way to camp, so it was fun to see her recognize some landmarks. We visited Graham’s Island State Park and then went on to Grand Forks for lunch. We even made it home early in the afternoon, so I could mow!

Lydia hopes to take her driver’s permit test in a few months, so we discussed the rules of the road along the way. We talked about our goals for the upcoming year and other trips we would like to take together. It was great spending time together and making memories!

Traveling can be a lot of work, but we tried to keep this one simple. We took our own snacks and treats to save money, although we also picked up a few items on the way. We cut out another large swath of driving and decided to save that destination for another trip. I had wanted to visit the Peace Gardens since my birthday trip to Medora last year, and I am glad we made it happen.

More importantly, I want Lydia to know what North Dakota is all about, since she was born here. In five-ish years, she will likely go to college, and then we will have limited opportunities together. So, I want to make the most of our time. Sure, we tend to stay home a lot, but when we do travel, we make it worth our while! 🙂

A road trip is also a good way to connect with God. His beauty is found in Nature, and His provision in timing, safe travels, and new adventures to do or see. Taking a step away from our routine helps us appreciate what we have when we get back home. Thank You, Lord!

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Heavenly Father, thanks for being with us on our road trip! Life with You is always an adventure. Rain or shine, You are so GOOD to us. Please continue to lead us and guide us along the way. In Jesus’ Name, Amen

Question: Have you been on any summer road trips this year?

Task: Become a tourist in your own state. Take a day trip or stay somewhere new overnight. I’d love to hear all about it!!

Finding Grace #492

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This was a busy, but really good week!

Work was surprisingly light, even though I covered for a few appointments and classes. Lydia and I also had dentist appointments on Monday, so the day flew as I left work early to pick her up.

On Friday, someone came over to give me an estimate for some landscaping. It won’t be anything too exciting, but just some dirt and rock around the foundation of my house. I might add some flowers, but we’ll see. Still, I am looking forward to seeing the estimate and hopefully getting this long overdue project completed!

After that, we jumped in the car to head a few hours to Rugby, ND, for an adventure. For the most part, we just relaxed once we got to the inn. It was nice to just chill after a long week. As a side note, Rugby happens to be the geographical center of North America, so it was interesting to see the small monument in tribute.

Today, we headed to the US/Canada border to see the International Peace Gardens! It was on my ND bucket list for some time, and I knew August is a month where a lot of flowers are in full bloom. Lydia loved going to the Canadian side, her first trip over the Northern border! Later, we toured more of North Dakota, heading west to Minot and several random tourist sites. I’ll give more details on Wednesday!

For now, we will rest and have some more fun on the way home tomorrow!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!