Month: June 2025

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Perseverance, Travel

Finding Grace #486

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Dahlias Fall photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week felt really busy, as I was exhausted from traveling and evening activities upon our return from Nashville. But, God is faithful and helped me each day!

On Tuesday, I purposely went into work a little late due to our trip. Then, I left early to take Lydia to her last volleyball camp. I also worked on my weekly blog post.

Work was busy as usual, but I managed to keep up with most of my charting. That night, I took Lydia to camp, and my neighbor came to check out my washing machine. It had stopped working before our trip, but that night, it started right up! I decided to run a load after he left, but then the water wouldn’t stop running. It overflowed onto the floor, though I caught it fairly quickly and was able to clean it up!

On Thursday morning, I called an appliance repairman suggested by my neighbor. I hope he is accurate in what he thinks is wrong (based on my description). It will be at least next week until it is fixed, as next Wednesday is the best time for both of our schedules. Thankfully, we have plenty of clothes and can still use the machine with a little finagling. Essentially, I have to manually adjust the dials and monitor the process to prevent overfilling.

Friday was a jam-packed day, but again, God helped it all to flow well. I had a few scheduled patients at work, but only saw one of them, lol. Then, in the afternoon, I made a couple of calls to family before getting my oil changed. After that, Lydia and I mowed the lawn, which had grown quite a bit due to storms while we were gone. It was good to get it done before more rain! I also completed a few maintenance tasks, so it was quite productive!

Today, we continued to knock other chores off my list. I cooked sweet potatoes, cabbage, and cut up some watermelon. Tonight, Lydia is hanging out with a friend. I am relaxing after a long week, just as another storm rolls in. Maybe I will see a rainbow!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Travel

Family Ties

Lydia and I had a great time at our family reunion last weekend! We traveled directly to Nashville on the way there, and through Dallas – Fort Worth on the way back (two new airports for us!). Nashville was hot and busy, but we had a lot of fun.

I don’t know of many large families that can all get together and get along. I’m sure they exist, lol, but I am grateful for my family’s love and craziness! We had about forty people attend, including some friends who are like family. We missed those who could not make it!

We arrived late on Thursday night and met some others for Friday breakfast at The Loveless Cafe. Then, about half of us went downtown to walk down Broadway. It was busy and loud (people and music in every direction), but it was good to say we did it. Lydia and I share some delicious nachos! I loved the pedestrian bridge!

Apparently, there’s been a lot of growth over the last decade. My friends who have been down there for many years barely recognize the city. Unfortunately, Downtown Nashville has become quite touristy. It’s not all music and bars; there are some cool museums, historical sites, and many shops and restaurants.

On Saturday, Lydia and I slept in a little before we spent most of our day at the Nashville Zoo. The heat could have been too much, but thankfully, there are many trees to provide shade. We enjoyed the zipline and chasing the kids around. We had two four-year-olds, a five-year-old, and Lydia (13). They kept on the move, and it was fun to see them excited over every animal, big or small. In the evening, we got dinner and then played ‘reindeer games’ while catching up with everyone.

Sunday’s breakfast was at Elliston Place Soda Shop. I split some pancakes and eggs with Lydia and then got some pie to go! The meringue on my pie was practically a mile high! Lydia and I went shopping, and then lunch was at a steakhouse. There, we also had a family game and awards.

A little while later, we had a memorial for family members who have passed away. We released butterflies in their honor—Mom would have loved that!

Soon after, two of my local friends stopped by, and we talked for about two hours. Various family members also chatted with them, and it was so good to see them.

On Monday, most everyone headed back home. Before heading to the airport, we went to a huge used bookstore, McKay’s. After two flights, Lydia and I arrived home.

I am grateful for the time we spent together with loved ones. It is good to stay connected to our roots. I’m grateful for God’s rest and the ability to travel and try some new things!

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Thanks God for the gift of family. Help us love each other well. May we stay close and honor You. In Jesus’ Name, Amen

Questions: Do you have any fun trips this summer? How often do you get together for a family reunion?

Tasks: Work to develop strong family ties. Get together as often as you can. Swap stories, play games, and encourage each other. Send messages and connect over video in the meantime!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Miscellaneous, Travel

Finding Grace #485

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Cranesbill Geranium photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a great week! We had a perfect mix of hard work and relaxation, rain and sunshine, cooler weather and heat.

On Tuesday, Lydia had volleyball camp and is feeling more comfortable.

I worked two days and then had the rest of the week off! I kept busy at the office but mostly helped my coworkers after I was done with my own patients.

On Wednesday, I was off to prepare for a trip. On Thursday, Juneteenth, I was off anyway, so we flew to Nashville for a family reunion (just a central spot we hadn’t been to yet).

Several people came to the reunion. This includes my dad’s family from all over the US, plus Greece and England. We also invited some sweet Florida friends who have been so kind to our family. The more the merrier! We went downtown, to the Zoo, ate lots of yummy food, played games, and so much more.

Before we left, my washing machine stopped working. I am hoping it is an easy fix, but I could not figure it out. My family offered ideas over the phone, but I ended up asking my neighbor to check it out. However, it will have to wait until next week due to the timing. Thankfully, I have plenty of clothes and towels, so it is not an emergency!

Yesterday, several parts of North Dakota had tornadoes. I don’t know all the details but there were some damages and a few deaths. So sad. I am grateful for my neighbors watching my house and glad we were safe (far away).

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Miscellaneous, Prayer, Wisdom

God of Justice

This week, I am thinking about God’s justice, and while I can understand it on some level, I don’t think I can do it… justice…. in a simple blog post. (Yes, I intend all my puns!)

Our human justice is relatively low-level compared to God’s. It is a good start, but imperfect. We can do our best, but it can be challenging to manage our biases. We have to be careful not to let our emotions or preconceived ideas get the best of us.

God’s Justice overflows from His character and is connected to His righteousness. He is Holy and always just. We humans can not fully grasp God’s justice. If we disagree with Him, it is not He who is at fault. His thoughts and ways are so much higher than ours!

I have been watching the news about Israel and Iran. While Israel is not perfect, they are God’s beloved people. He will always fight on their behalf. That does not necessarily mean we jump in to help, but we must pray for our leaders and about our next steps.

I believe Israel would have been attacked either way, as this has been a longstanding part of Iran’s history toward them. (Note: I am not referring to the native Persians; in fact, many Israelis are also Persian Jews.) So, to me, it seems the pre-emptive attack is “justified” to some degree. Whatever your opinion, my point is that it’s not always clear. There is much to consider and no easy solution. We are not privy to all the background details, so you and I can only judge based on the information we have. God alone knows each person’s heart and motivation. Whatever happens, He is still in control.

Personally, I have been an observer and a ‘sometimes advisor’ to a few people in a complex situation. I see and hear things that are so unfair, but there is little I can do about them. I am limited in my decision-making and coaching because I mostly see the situation from one viewpoint.

I have to continually check my heart because while I want justice, I kind of want the other side to feel a little pain. I want to shake some sense into them and make them bear the consequences of their actions!

Needless to say, justice can be complicated. This I know: God will not be mocked. We reap what we sow, so we cannot afford to be wise in our own eyes. We must seek and pursue God’s justice and wisdom. While our Heavenly Father defends those He loves, He also disciplines them when needed. None of us is off the hook. We all must give an account someday.

God is a God of Justice. I am His conduit, but He does not ‘need’ me to do His work. I get to humbly participate because I am part of His family. That said, I still need to let God be God and have the final word. Psalm 89:14 says, “Righteousness and justice are the foundation of Your throne; steadfast love and faithfulness go before You.”

I am so glad I am not God because making just decisions is tough. We can weigh the pros and cons and listen to wise advice. We can pray and negotiate. We can try to minimize negative consequences. In the end, we must trust God to do what is right and just. He has already given us Jesus, and His Spirit will give us the strength to endure. Only He is above reproach!

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Heavenly Father, thanks for fighting on our behalf. Thanks, also, for loving us too much to let us get away with poor behavior. May we be a faithful example of your justice, mercy, and grace. In Jesus’ Name, Amen

Questions: Did you know Israel is the size of New Jersey, and Iran is twice the size of Texas? Did you know Jewish people comprise only 0.2% of the World’s population?

Task: Memorize Micah 6:8. For more background information on Israel, check out these two (not super political) videos: History of Israel and Gaza   and   a conversation with Mike Huckabee.

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #484

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Rose Geranium Pelargonium photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week flew by!

Work went well, and God helped me get everything done. Most of what I do with my time is out of my hands. I see patients and teach classes as scheduled, but I also answer calls and see walk-ins occasionally. So, any “downtime” is spent charting and catching up, unless I have meetings or other obligations. For the last month, I’ve had computer issues, and this week, I got a new work laptop. I’m very grateful and was able to complete my to-do list more quickly!!

Tuesday was a bit of a wild card. I woke up really dizzy and nauseous with a headache. I  needed to stay home from work, but still had to get Lydia to an afternoon orthodontic appointment. I was feeling about 80% better (and not dizzy) by then, so it turned out fine. That evening, she also went to volleyball camp, and I finally had full relief of my symptoms!

Today, I enjoyed chatting with my dad on the phone. He was doing little projects around the house to honor my mom’s memory. After that, Lydia and I mowed the lawn. It was a little cloudy, but it always feels good to get it done. Then, we did a few chores and read.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Wisdom

Microwave Christians

I was reviewing some notes on my phone yesterday and found a few comments I saved for later. These were some things I discussed with my dad in February, when Lydia and I visited my parents one week before my mom died.

We were eating dinner one night at Cracker Barrel. We weren’t too hungry, but I wanted to make sure Dad had something good to eat. He was tired from weeks of being stretched, and we were trying to make sense of the situation. Over biscuits and cornbread, we talked about how we need to lean on God and trust Him during trials.

Dad mentioned how many Jesus followers are “microwave Christians” in that they have no patience and want life to go their way, right away. Ding! But we can’t get by just pressing buttons and hoping for the best. God calls us to go deeper with Him.

Free Marguerite Close Up photo and picture

Then, we compared other kitchen gadgets and how they take a long time to work, but accomplish much more satisfying results. A “pressure cooker Christian” develops an intensity during trials. It’s extreme but yields a tender heart, pliable for doing God’s work. A “rotisserie Christian” may face the same situation repeatedly, always coming back around. But, those trials also serve their purpose: a softened heart understands God’s grace and can nourish others in the Truth.

We could make other parallels, such as a “crockpot Christian” or an “oven-baked Christian.” Haha, maybe not! If anything, these are best seen as we marinate or stew in God’s goodness. In doing so, we let Him have His way in our lives, slowly and steadily waiting for Him.

Also, don’t get me started on a “deep-fat-fryer Christian!” As a Registered Dietitian, I’d recommend an air-fryer and using minimal oil, if any at all! 😉

Looking at this another way, we see that very few things in Nature happen quickly. Mammals tend to have a long gestation period before the baby is born. Flowers take days and weeks to grow leaves and stems before blooming. Trees grow only one ring each year. Good things take time!

Overall, we can see that in trials, we need to settle in for the long haul, becoming all God has for us. As Dad said, “How will you learn to wait upon the Lord, if you don’t ever have to wait upon the Lord? Or, how will you learn to persevere in faith, if your faith is never tested?”

We can’t run away or bypass trials. We can’t just push the “easy button.” With God’s help, we can bear up under the weight of our trials and choose to be cheerful in affliction…

Trials are a guaranteed part of life. Romans 5:3-5 (NIV) says, “…we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.“

I also love James 1:4-5 (NIV), which says, “Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.“

Today, resist acting like a microwave Christian and settle into God’s mercy, grace, and provision. He is faithful and more than able to bring you through… until Christ is formed in you (Galatians 4:19).

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God, thanks for being with us in trials. May we grow in perseverance, character, and hope so we can be mature in Christ, lacking nothing. May we yield to the Holy Spirit as He refines us! In Jesus’ Name, Amen

Questions: Which kitchen tool do you identify with the most, based on the explanation above? How can you trust God more as you face trials?

Tasks: Consider how your current circumstances are growing you and making you more like Jesus. Pray for wisdom and strength, and be prepared to dig deep!

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous

Finding Grace #483

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Peony Ornamental Plant photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was quite busy because we had something going on almost every night, but it all went well for the most part. I loved seeing so many pretty flowers around town and in the healing gardens at work. The peonies are especially gorgeous!

Monday night was the chiropractor. I am always glad to go because I can tell such a big difference. This time my back felt very “out of whack,” so I had some residual pain for a day or so after. But, overall, I feel so much better now! Thanks, Lord!

Tuesdays are usually my blogging night, but Lydia also had her volleyball camp. She was nervous but it turned out well. She said it was very competitive but I hope she can still have fun.

Work was pretty normal in that I had some pretty full days. I had some complex patients, and I received some compliments. Mostly, I just leaned on God to help me do my best. He is faithful, and I am grateful.

On Wednesday night, the summer youth group kicked off! Lydia had fun, and I am glad she went because she missed several times during the school year. This was for several reasons, including traveling, being sick, and doing homework. Still, it is a good program to build into our kids, so I always encourage Lydia to go!

By Thursday night, I was exhausted mentally and physically. I had a very taxing day at work and needed a break. So, I came home and lounged on the couch for a while. I thought about mowing the lawn, but instead, I ate some dinner, stretched a bit, and went to bed.

Last night, I did mow the lawn, and it was a beautiful day to do so. I also weeded and spent an extra hour outside doing various tasks. It was great. Lydia did not feel good, so I just let her rest. But one of these days, I will have her mow, too!

Today was a pretty relaxing day. We were invited to a graduation party, which was fun. I ran into an old friend I hadn’t seen in years, so I loved catching up with her.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Life is Short, Miscellaneous, Parenting, Personality

Introverts and Ice Cream

A few days ago, I watched a social media post for introverts about how to meet people. It was so funny, and I laughed when Kelsey Pomeroy said, “Stop trying to make the friends, and let the friends make you. Set yourself up to be claimed, adopted, and befriended by an extrovert…”

Her idea was that introverts can “advertise” their interests to find people with whom they can connect. For instance, you may carry a book on a topic you like; people who enjoy that book might want to talk about it. You could wear a shirt representing your favorite sports team or put stickers on your water bottle to find like-minded people.

We all give off signals, but we may not be aware of what messages we are sending. Putting headphones in says you don’t want to talk, while making eye contact and smiling implies you are open and available.

Free Ice Cream Ice Cream Cone photo and picture

I am an introvert — I am not shy or socially awkward. I love getting to know people on a deeper level, but sadly, it can be difficult since people don’t take the time to have deeper conversations. I am quiet and appreciate calm places without excess noise or commotion (like really loud music, flashy lights, or crazy traffic). I am happy to be out of the spotlight, but the flip side is that I must guard against feeling unimportant, overlooked, or forgotten. 

Don’t feel sorry for me, I am okay with it! In fact, I have a deal with God. He directs my steps, and I go where He leads. If He has something for me to do, I don’t want to miss it. But, if He doesn’t tell me to get involved, I can do what I want… I can go home, lol!

I love solitude and can easily stay by myself for a couple of days. (I am totally fine when Lydia is at camp or out with others!) The key difference is that I also like being around people. Sometimes, I will go to the mall or bookstore to make sure I don’t isolate myself too much.

Because I am content to chill on my own without much fanfare, sometimes I have to push myself to join a group event. If I am excited for an activity, then nothing will stop me. But, if I am on the fence, a personal invitation is the golden ticket! I feel included and already have a friend! In some cases, I give myself an out: If no one invites me and I don’t really want to go, then I am off the hook!

Free Ice Dessert photo and picture

Still, there are plenty of times I need to go somewhere and don’t know anyone. In those situations, I make up my mind to get through it and find someone who may need some help or encouragement. I specifically make eye contact and smile to make sure I am approachable. I go with a servant heart and try to be the friend I’d like to have.

I also find if I am included in the planning of an event, then I feel more comfortable. This is probably because I know what to expect, but I also try to make others navigate the situation.

At work, I have no problems, as our culture is to greet each other in the halls. I meet new patients all throughout the week. We already have a set topic to discuss, but I invite them into my office and jump right in!

As you may guess, Lydia is a lot like me. As such, I can guide her on how to avoid some classic pitfalls. Last night, I dropped her off at a 1.5-hour volleyball camp, and she was so nervous! I prayed for her but knew exactly how she felt. Thankfully, she came home saying she was glad she went. We talked about being introverts while enjoying some ice cream. I’m so glad I could share more about how God made us. There are challenges, but pushing through the awkwardness is still important!

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Father God, thanks for making me according to Your purpose and plan. My identity is found in You. Thanks for helping me confidently move forward and serve others. In Jesus’ Name, Amen

Questions: Are you an introvert or an extrovert? Do you find it easy or difficult to make friends?

Task: If you are an introvert, try subtly advertising your interests. Who knows, you might find a new bestie! Remember to make eye contact and smile. When in doubt, keep your eyes open to see if you can encourage someone. Most introverts are really good at that!