Trusting the Process

This week, I met with a patient with some gut issues. We’ve met a few times before, and he has changed his diet over time. Things have come full circle, in that some of the foods just aren’t working for him and his goals. He’s still having irritating symptoms, which tells me it’s time to try something different.

That led to me going deep into the molecular structure of FODMAPs, many of which are complex carbohydrates. FODMAP foods are typically quite healthy, but for one in seven people, they can cause discomfort. In those cases, it is often best to briefly reduce or eliminate these offenders to let the gut rest. Then, we slowly reintroduce them and see what happens. The ultimate goal is to be able to eat as much variety as possible.

So, I devised some funny ways to explain what was going on internally. Perhaps my on-the-spot bus analogy needs refining, but it made the point. 🙂 We strategized for his next appointment and discussed how FODMAPs are broken down in the body.

While general nutrition principles apply to everyone – think balance, variety, consistency, and moderation- each solution is tailored for the individual patient. FODMAPs, in particular, have many nuances and require a lot of skill and interpretation.

In some ways, nutrition is just common sense. We all know fruits and vegetables are good for us. But, my job involves rebuilding someone’s habits to reach their specific goals and needs. That’s one reason online searches for nutrition information can be ill-advised.

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When I came home, Lydia was doing a science assignment about molecules. Hers was a digital process where she added atoms in a school app to form various molecules. (Note one of my favorites in the picture above!) She does not know how most of these molecules and chemicals are used in real life, but she had fun learning and was surprised when I told her about my day. What timing!

I was reminded of the hours I spent in college putting little plastic molecule kits together with my friends. We spent weekends trying to cram all the details into our brains. It was a group effort in Organic Chemistry and Biochemistry!

The experiences with my patient and Lydia caused me to reflect on my career, the people I have met, and all I have learned. It has not always been predictable, but I have landed in a good spot by God’s grace! 

As you know, Life is full of twists and turns. Some are expected, and some catch us by surprise. But God can and will use anything to achieve His purposes. His plans for us are always good. Even when that includes random molecular science kits.

Whatever you are struggling with today, don’t give up. Someday, you will see the payoff. In the meantime, remember that God is good and loves you dearly. Connect with Him along the way. He is always working things out for your good and His glory. Remove distractions so you can hear Him more easily and move quickly to obey. Trust Him and the process!

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God, thanks for guiding my journey. You are so faithful through the ups and downs, twists and turns. Help me trust and obey as You lead me. In Jesus’ Name, Amen

Questions: As you think of your own journey, what similarities and differences do you see between then and now? Do you see any links along the way?

Tasks: Write down a list of all the ways God has come through for you over the years. Try looking back a few months and go from there.

Keeping It Simple

Happy New Year! Lydia and I had fun hanging out at home on New Year’s Eve. She really wanted to stay up until Midnight, so we played some games, ate some yummy food, and even did a little painting. Mine was rather abstract, but I did add some glitter, ha!

While we waited for the new year to roll in, we talked about things we are looking forward to this year. She had a great list, including going to camp, joining a volleyball team, and doing some traveling.

On a personal note, I want to build more rest into my daily routine to help me manage stress. By that, I mean adopting a slower pace (which is not always possible), purposeful movement, and simple nourishing meals. I also want to stay on top of my clutter. A tall order, but, I will do my best.

Spiritually, I want to stay present with Jesus and invite Him into every part of my day. That’s one reason I want to have a slower pace – to hear Him more easily and move with Him without delay. The noise of daily life makes it difficult to pay attention to Him!

Thus, Lydia and I decided to read the Bible together chronologically and discuss it.  The Bible shows God’s goodness and love but also how brutal humans can be. That said, some of the content may be beyond Lydia’s maturity level, so I might let her skip those parts. We will see how it goes!

Otherwise, I’m not really into making resolutions but rather setting SMART goals and building solid habits. It’s good to give ourselves a lot of time (maybe, all year!) since it takes a while to build new routines.

A few months ago, I came across the idea of setting goals we are 90% sure we can achieve (rather than a so-so 50%). That way, it is still a stretch, but we are confident. Thus, we are more likely to have success over something we were not fully committed to. It has more to do with building ourselves up rather than just the to-do list.

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That said, keeping it simple is usually the best idea. My cousin is a librarian for kids. She asked them what kinds of resolutions they had. Here are some of their ideas: Be kind. Have fun. Be nice. See the hippos at the zoo. Explore! Paint!

We can learn a lot here and interpret the children’s nuggets of wisdom. Basically, this means to treat people well, pause to enjoy life, and try new things. I am fairly confident we can all be successful with these! 🙂

Whatever you decide to do this year, follow where the Lord leads. Be sure to check in with Him throughout each day. Staying close to Jesus is the best thing you can do!

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God, thanks for Your new mercies every morning. Help us keep You front and center this year. Help us slow down, stay present, and listen to You. In Jesus’ Name, Amen

Questions: Do you have any resolutions or goals for the coming weeks? Do you have a specific strategy you like to follow?

Task: Be sure to check in with Jesus as you plan your days, weeks, months, and years!

Garage Door Tune-Up

Happy Thanksgiving! This has been a busy week already! Maybe you feel the same way?!

On Monday morning, I made a list of everything I needed to do after coming home from work. I felt a little overwhelmed, mostly because I didn’t want to forget anything! I prayed for God’s help as I went about my day!

First, I needed to finish wrapping some presents for Lydia’s birthday (on Tuesday). I also wanted to work on this post early so I could focus on her special day. She wanted to enjoy a nice meal and watch a movie. I didn’t want her to feel rushed.

And, of course, it happens to be a holiday week! Lydia and I plan to make a few simple dishes tomorrow. I’m looking forward to a fun day together, but there’s a lot to do before then.

Finally, about a month ago, I wrote that my garage door needed a rubber weather stripping replaced (see picture below). The special order piece took a while to arrive, and on Monday evening, my neighbor came over to help me install it! He works for a garage door company, so together, we were able to install it quickly.

As we tested the door, my neighbor saw a sliver of light shining through, which meant the door was not coming down all the way. I had noticed this over the last month but had forgotten to mention it earlier. My neighbor climbed his small ladder and opened the garage door motor. I handed him a few small tools, and he adjusted the mechanism until the door shut correctly.

By then, he offered to change the lightbulb in the garage motor unit. While up there, he noticed the garage door chain was a little loose. So, naturally, he wanted to tighten that up!

I was so grateful as I watched my neighbor tune-up my garage door. Not only did he help with the original issue, but he was thorough in looking at the entire door. He didn’t stop just when it was convenient. He stayed and did a complete job.

Surprisingly, it feels like I have a new garage door! I can already tell the garage is warmer and quieter, and this year, I should avoid getting snow under my garage door.

That reminds me of God’s grace and provision. I had been waiting patiently for weeks, rescheduling a few times because the piece wasn’t in. I had hoped the chore would be done earlier so I wouldn’t be jammed as this week got closer. I specifically tried to plan ahead! Yet, it seems God used this very thing to slow me down and notice His blessings in a big way.

First, I really appreciated God gave me a good blog topic a whole day early! It was so cool that He perfectly orchestrated my week. God is so gracious and fixed my door, but He also went above and beyond by addressing things I didn’t even know were wrong!

And because of all that, I was able to be fully present with Lydia on her birthday. She is now twelve and was counting down her birthday for months. Lydia is such a treasure to me, and I didn’t want to be distracted by house tasks or my blog. As a single mom, my time is sometimes divided, and I never want to give her less than she deserves!

While these things are important to me, my sweet girl comes first! Lydia would not quite understand my potential dilemma, so I didn’t burden her with it. I’m just grateful I didn’t have to choose – God made it easy for me!

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God, thanks for organizing my week so I can get things done and be fully present. Thanks for the gift of Lydia. Help me be the best mom I can be! In Jesus’ Name, Amen

Questions: Do you have any special plans for Thanksgiving? What are you grateful for this week?

Tasks: Let God direct your path this week. Be grateful for detours and setbacks, as they may lead to a greater blessing!

O Is For Orchestra

On Sunday, I took Lydia to a show at the Fargo-Moorhead Symphony Orchestra. It was called, “Scotland Forever,” and featured an incredible bagpipe player. We listened to some songs from Braveheart, and a funny Orkney wedding song, and some Gaelic music. We wore plaid scarves and enjoyed ourselves!

I wasn’t clear on the difference between an orchestra and a symphony orchestra, so I looked it up online. Basically, an orchestra could imply different-sized ensembles, but a symphony orchestra is the largest type. It contains all the instruments to play songs with three or four-part movements (aka symphonies).

As I listened to the music, I was also watching the musicians. It was fun to see where the music was coming from. Lydia and I were closer to the violins and percussion, and I tried to anticipate when these instruments would sound.

Over fifteen violinists were playing the same music, yet each one of them played a little differently. Some sat still and just moved their arms. Others moved their whole bodies to the music! It was fascinating!

At one point, a percussionist had a little wooden block and hit it just once during the whole song. The other instruments built to this part, which was the climax before the next movement. It’s sooo simple, but the song would have been missing something without it!

Then, the percussionist returned to waiting until the next instrument was needed. He waited a long time, as did other musicians (like the oboe player with a solo… who knew?!).

The conductor was excellent. I’ve seen him before, and he is fun and engaging. He stands on a podium so he can see everyone, and they can see him. As he organized the musicians, he beckoned them to each play their part on time and then rest until it was their turn again. Some instruments played for most of the song, while others only had a tiny part. Yet, each was important, and the conductor included each one.

Timing is key with an orchestra and also where God is concerned. Listening to the music, I envisioned God as the conductor skillfully orchestrating our lives in concert with His master plan.

Each of us has an important part, but often, we compare our roles to those sitting next to us or those with different skills or tools/instruments.

God is both the Master composer and conductor. He can see all of us from His greater perspective, but He also knows the plan because He created it! In life, He organizes all our songs and steps if we pay attention and let Him.

We don’t have to feel bad if everyone around us has a bigger or more active role. Perhaps God is saving your effort for the most impact. Your part may be tiny, like a triangle, or maybe it is much more grand, like a cello. But, without you, it would be incomplete.

As lovely as the orchestra music was on Sunday, I am reminded that God’s plan is even more perfect and beautiful. We can trust Him to orchestrate our lives because He loves us so much!

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God, thanks for the gift of music. Help us understand the skills and tools You have given us and make the best of each opportunity. In Jesus’ Name, Amen

Questions: Do you play a musical instrument? If you could be an instrument in the orchestra, which one would you be?

Tasks: Pray about your current role (whatever/wherever it is) and ask God to help you see the big picture. Pray for wisdom to know when to jump in and when to rest. Be sure to keep your eyes on Him and listen to Him.

Purpose in Provision

This week, I received a glowing performance appraisal at work, per usual. It was just what I expected because I do my best and the requirements are clear.  While I love what I do, and do it well, I sometimes compare my success or reward with others (even though I don’t have all the details to judge accurately!).

Instead of going into a downward spiral, I started thinking about all the ways God has provided for me, all the ways He recognizes or acknowledges me when others don’t. Sometimes, we feel we have everything we need, and sometimes, we feel lack. That doesn’t mean God is doing a poor job; perhaps we just lose our perspective occasionally. 

We may feel overlooked, forgotten, or unappreciated. It’s easy to focus on what someone else has or is doing and wish we had that, too. We want that friendship or relationship. We want the same chance or deal. We covet the opportunity, promotion, or the level of responsibility.

Often, there are hidden downsides to success. Just because someone looks successful doesn’t mean they appreciate it or have no other problems.

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I wonder how much time, effort, and skill it must’ve taken to get where that person is. In most cases, there are no overnight successes but just years of grueling labor.

Am I willing to do whatever it took for them to get there? These days, I’d say the chance is low, lol. I like my time and freedom! But if I do want to challenge myself, then I should start taking steps and learning now.

Flipping it around, I am reminded of what it took to get me here. It was quite the journey, and yet I am so grateful for all the ways God has shown up just for me…. with personalized provision for whatever I am going through each time. He is faithful!

In the off-chance that someone cheated or something truly was not fair, they will get what they have coming to them. It may take a little time, but God is just!

But, when life doesn’t seem fair, I remember that I am no longer of this world. I am a citizen of Heaven, and my Father knows exactly what I need. If there is any lack, King Jesus will soon make it right, so I don’t need to worry. His purpose for me is unique, so His provision is unique to my circumstances and environment. 

God’s purpose and provision are linked! I don’t need to compare ourselves or feel less than. If I stay close to Jesus, I will be right on track and have everything I need.

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I have a beautiful house, great neighbors, and an awesome family. I also have a job I feel was crafted just for me. I have favor with God, my manager, and my coworkers. Each of us has different qualifications and responsibilities that match. Each of us brings positive energy and a host of skills to our strong team. I just happen to work part-time with a nearly full-time schedule. I mentor others at work, and I am still available when Lydia needs me.

If my particular skills aren’t always recognized or rewarded, maybe that’s a good reminder that they are not the most important thing. I am called to serve, not gain attention. If there is something I need, God will make sure I get it in due time. (Psalm 84:11).

In fact, read John 21, paying attention to verse 22. Jesus wants us to focus on our own relationship with Him because our mission flows out of that. The best thing we can do is stay close to Him.

There are several things each of us can do while we wait. We can show up with a smile, do our best, and be honest. We can practice self-care (making sure we are eating well, moving a little, and sleeping enough). We can honor those around us and love them like Jesus. We can cultivate peace, joy, and contentment, along with gratitude and patience. Character counts!

Fear, self-centeredness, and lack seem to run together, don’t they? Instead, Jesus showed us how to live with an outward-focused, faith-filled, abundant life. Whatever purpose He has for us, we can be confident it includes His peace, preparation, and provision. He always comes through for us and knows exactly what we need!

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God, thanks for Your peace and provision! You take such good care of Your children. Help us remember You prepare us and provide for us according to Your unique purposes for us. Help us use all our strengths for Your glory. In Jesus’ Name, Amen

Questions: What are you doing to invest in your future? Are you complaining or planting seeds?

Tasks: Next time you feel slighted or overlooked, remember all the ways God takes care of you. Make a list if you have to! Remain close to Jesus. He is so good!

Finding Grace #396

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy but really good! The mornings are darker, but the sunrises are gorgeous. It is definitely feeling like Autumn now; we’ve had some cooler temperatures and a little wind and rain. The pretty fall colors are starting to pop!

Lydia’s been enjoying orchestra class at school, where she is learning to play the viola. It’s fun to hear her talk about it and tell me new things. She can play a few notes of “Ode to Joy” and is really proud of herself!

Work went well, and we learned more about the current plan for when we cover two maternity leaves. My role will be slightly changing, and I will be working a few more hours temporarily – no more than about six months. I’m grateful for the flexibility and that I can help cover what needs to be done. While I didn’t exactly volunteer, I agreed to do more, knowing God will use this for my good and for my provision. 

This week, I realized it’s been about two years since my book, Fear, Faith, and Moving Forward went live! Thanks for all your support. If you have read it, I’d love to hear what you thought and would appreciate you telling your friends! 🙂

Today, we mostly relaxed. We did a little housework and Lydia showed me her viola again. Then, my sister and I discussed a book we are reading together, and I worked out.

Tonight, Lydia and I have another baby shower to attend. This will be a barbecue and should be a lot of fun with friends. A perfect night to enjoy the weather, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Fully Equipped

Do you feel fully equipped to accomplish everything today? Make sure you check in with the Lord. He has a good Word for you!

The Bible is God’s word, and it is such a blessing. After all, 2 Timothy 3:16-17 says, “All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work.”

We can learn about God’s love, Jesus’s sacrifice, and Holy Spirit’s guidance. It corrects us and trains us in the way we should go. As Hebrews 4:12 says, “For the word of God is living and powerful, and sharper than any two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is a discerner of the thoughts and intents of the heart.”

I took some notes while listening to a Bible lesson the other day. The teacher explained something to the effect that the Bible clarifies our ‘yes or no and our stop or go.’ It is comprehensive and covers all we need to live a full life on God’s terms.

I like rhyming and opposites, comparing and contrasting, so in terms of the Bible, I started thinking about all sorts of ways it is useful. Of course, some verses popped into my mind at the same time!

Up or Down: Colossians 3:2 says, “Set your mind on things above, not on things on the earth.” The Bible helps us determine between what has eternal, heavenly value and what is only of the earth (temporary).

Good and Bad: Romans 12:1-2 says, “…do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” The Bible helps us discern between right and wrong. God’s word can convict or correct us and get us back on track!

Yes or No: Proverbs 3:5-6 says, “Trust in the Lord with all your heart,
And lean not on your own understanding; In all your ways acknowledge Him,
And He shall direct your paths.” We can use the Bible to help us decide if we should be involved in something and at what level. Usually, it’s not a decision between right and wrong (that should be obvious!), but rather a choice between what’s good, better, and God’s best.

Stop or Go: Ecclesiastes 3:1-8 starts off with, “To everything there is a season, a time for every purpose under heaven…” To me, this one is all about timing. We have to wait on the Lord and understand that His plan is best.

Right or Left: Psalm 23:3 says, “He leads me in the paths of righteousness For His name’s sake.” We can trust God will direct our path and lead us where He wants us to be.

There are more ways to think about the Bible, but I will keep mulling on the points above. They remind me that God leaves nothing to chance. The Bible is all-encompassing. We are surrounded with opportunities to learn and grow in Christ! And He wants us fully equipped for every good work!

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God, thanks for the Bible and all we can learn from it! Help us to apply Your principles to our lives every day. May we step into all You have for us, fully equipped. In Jesus’ Name, Amen

Question: Which of the points above do you identify with the most? Would you say you are fully equipped or at least working toward that?

Tasks: Think about all the different points above and then apply them to your own learning time in the Bible! Keep growing!

Hidden Blessings

BIBLE = Basic Instructions Before Leaving Earth 🙂

Yesterday, I was scrolling social media and came across someone who quizzes people on the Bible. On Instagram, he is @tophertownmusic. Apparently, he is also a musician and an Army Veteran.

So, he walks up to people and starts a conversation. He gives them one hundred dollars if they answer three Bible questions correctly. It was fun to see him talk about God’s word with total strangers and then reward them!

That got me thinking… if Topher walked up to me, would I know the answers to his questions? So far, I’ve known the answers to all his questions, but I didn’t watch each post. 

I watched some of his other videos and commentaries, too. He is kind, generous, and funny, but he is also firm and able to discern the truth and apply it well. How refreshing!

This was a great example of the importance of God’s word and how it grows in our hearts. It’s not just random trivia. The Bible shows us how to live and walk in holiness. It is vital for understanding God’s character and His purpose for us. It can challenge us but also brings comfort.

There are many ways to interact with Scripture. If you are new to all of this, I recommend learning about Jesus first, starting in the Gospel of John. Beyond that, we can simply read one chapter or a few verses at a time. Some people read until the Holy Spirit illuminates an idea or speaks to them personally. There are daily/yearly reading plans, devotionals, topical books, or online studies. Find what works best for you!

Bible Studies with others can be fun ways to discuss Scripture with friends. I like to listen to the Bible on the YouVersion app while I get ready for work and often use BibleGateway to look up verses for blogging. The Bible Project videos are also great.

Going a little deeper, you can re-read the same passage of Scripture a few times to start noticing themes, repetition, similar verbs/actions, and more. You can search for clues about context to interpret the narrative, the meanings, and the message God (the Author) intended. Then, we are changed from the inside out!!

Life is short. We never know when we might need the truth of God’s word. It won’t return void, though we have to allow it to do its work in us. Yes, it acts as a ‘check’ on our hearts. It takes time and committment but always brings blessings as we draw close to God.

When life presses in, may God’s word squeeze out of us and bless others!

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God, thanks for the Bible and for Jesus who embodies Your grace and truth. May we hide Your Word in our hearts and use it correctly. In Jesus’ Name, Amen

Questions: How do you like to connect with God’s word? What are you learning from the Bible lately?

Tasks: Read your Bible today and pray for understanding! If you need help, check out this link: Scripture Engagement (biblegateway.com)

Finding Grace #392

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This week was full but fun! We started off with a total relaxation weekend for Labor Day. I took a nap, did some reading, and made some treats for a birthday at work. Just what I needed!

 We had a four-day workweek, which included the birthday celebration, some meetings, and a training class. So, it went pretty fast! I didn’t have as much pressure toward deadlines, which was nice, too.

On Thursday, I took Lydia to the grocery store. The twist is that she made all the choices and paid! She’s learning about value and costs, and it was a good exercise to see how to plan and stick to a budget. Knowing that the money is limited makes us consider our choices. She had to compare brands and expiration dates, weigh produce, and more. It went so well that we will be doing it regularly!

The grocery trip helped us be creative with the pantry foods we sometimes forget about. We talked about our values and goals related to money (on Lydia’s level). One bonus is that she saw parallels with her clothes – what’s worth the money and when it’s better to choose the basic brands vs. name brands. 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

A Moment to Reconnect

As you may recall, recently, our pastor gave a couple of sermons on baptism. There are two kinds, one with water and one with the Holy Spirit. I won’t explain all the details now, but you can listen here.

After the first sermon, Lydia was inspired to be water baptized. The second sermon was preached on her baptism day, so we caught up later by listening online during our lunch this past Sunday at home (yes, a week later!). It was about having God’s power in us through the Holy Spirit.

While these are not new concepts for me, I am excited to see them through Lydia’s young eyes. She has a good level of understanding but also has interesting questions! It also helps me to think through and reconnect with the message of Christ when I am explaining it all to her. Thank You, Jesus!

Then, last night, I was going to ask Lydia about my blog post, knowing she sometimes has good insights to share. Sure enough! I didn’t realize it then, but I interrupted her time with God!

She kindly gave me the phrase, “Stay in the moment,” and went back to her quiet time. I searched my blog and found a couple of other posts in a similar vein, so decided to take her idea but add a twist based on what she was actually doing at that moment.

A few minutes later, Lydia reminded me that Pastor Dave said if we “only have ten minutes to pray, we should spend eight minutes worshiping God, and two minutes asking for what you need. And if you don’t get around to asking Him, don’t worry about it. He already knows!” Worship is vital.

It thrilled me that Lydia set herself a little timer as she reconnected with God! 🙂 I know He is even more pleased than me, but seeing her doing this on her own with Him is so cool!!

In addition, we have begun sharing personal insights from our daily time with God with each other. Each of us reads a passage (same or different), and then we discuss what we learned about God, Jesus, and/or the Holy Spirit; what we learned about ourselves; and what we will do to apply the information. Pretty basic, but it works for kids and adults alike!

I’m sure our routine will evolve over time, but it is fun to help Lydia discern God’s Truth and see her grow! As her mom, I am her first example of what it means to follow Jesus, and I take that seriously.

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To be clear, there is no particular amount of time we should worship God or pray. Some may only have ten minutes here and there, while others can set aside a bigger chunk of time. Either way, we can spend every moment of every day walking and talking with our Father God and Savior Jesus through the Holy Spirit in us! What a privilege!

The point is to simply come… as you are. Lay aside all pretense or need to be perfect. Be still and know that He is God. Open your heart and mind to Jesus.

Allow the Holy Spirit to direct you. Transformation only comes from spending time in the presence of God!

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Heavenly Father, thanks for Your grace and love! Thanks for the privilege of spending time with You. Please change us from the inside out as we reconnect with You. In Jesus’ Name, Amen

Questions: How do you like to connect or reconnect with God? Do you like reading the Bible, praying, singing, walking, drawing pictures, etc.?

Tasks: Come and sit in God’s presence today. How that looks for you will be unique. But remember, you don’t have to feel anything to be loved! You already are!