Cornerstone

Lately, I have noticed a subtle shift in my house. It is a good and natural thing, but it has surprised me. I recognized it this week, which helped deal with it. At least for now!

Basically, I have been a little short with Lydia, and it bothered me. She’s a great kid and doesn’t deserve that. I couldn’t figure out the issues until I prayed about it on the way to work Monday.

I think my feelings of frustration were related to a few factors. First, Lydia is growing more independent. So, she wants to have some say in what we do. I also want this for her, but to do that, I need to let go and let her. And that’s complicated sometimes. 🙂

Part of this is related to “puberty brain.” Normally, Lydia is obedient and reliable. But now, she “forgets” to complete tasks or wants to negotiate. That’s fine sometimes, but I put my foot down this past weekend and reset some boundaries. I know this is just the beginning, and communication will morph over the next few years. Again, this is all normal!

Another factor is that I have been the only adult at home for over a decade, which is a lot of responsibility. And, I have expectations about my house and space! Over time, I have taught Lydia to do various household tasks, but if she doesn’t follow through or moves like a sloth, I either have to do it or reinforce it… again. Both take more time and dilegence.

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On Monday, I was also nervous about the timing of things at work. I had two complex patients coming on top of my regular patient load. They were expected to come back to back and had a lot of similarities which I needed to keep straight. I lost a little sleep about this, and so I was just a little grumpy with all that on my mind. 😉

Then, before work, I had to remind Lydia to move her shoes after I tripped on them. She knows not to leave them in the middle of the floor. I yelled out of exasperation and had to apologize. It all worked out, but on my way to work, I prayed and asked God to help me readjust… and as soon as I did, He did a little heart work!

On the radio, I heard a few songs, like Tasha Layton’s “Look What You’ve Done.” There’s a line about God tearing all the roots up from our hearts, getting rid of lies and replacing them with His Truth. I envisioned God taking my fears and grumpiness as I soaked up His love for me.

Then, I heard the song, “Cornerstone” by TobyMac. It was a great reminder of what really matters: Jesus. My identity is found in Christ alone, not in if the dishes get done (or if Lydia remembers them or not).

Jesus is my cornerstone, the perfect foundation. My security is found in Him. He is my hope, my joy, my peace. Jesus encompasses all I am, and His expectation is that I walk with Him. His mercy and grace cover all I do. No more, no less.

As Psalm 73:26 says, “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Life can quickly change, and no two days are alike. If we let our circumstances or emotions run the show, we’ll keep spiraling out of control. One minute, we are “happy” when things go our way, and the next, we are losing our temper over towels left in the dryer. Ahem.

We can’t always predict how things will go, but we can run to God, who is our Rock. He is strong and steady, a sure place to land. He is the only thing that matters in the end.

I know the Lord will keep working in my heart and household. I have invited Him in and give Him full reign (sometimes hour by hour!). I am excited to see what Jesus does in me and who Lydia becomes in Him.

So today, instead of getting bent out of shape, I will let God shape me. He is the beginning and the end and knows all things. His plans for me are good and trustworthy! He can use any challenge for His purposes. Nothing is impossible for Him!

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God, thanks for being my foundation, my cornerstone. Thanks for the reminder that I am not in control and don’t need to be! Help me trust You more and let You direct my path. In Jesus’ Name, Amen.

Questions: Are you relying on God to steady you this week? How has He come through for you lately?

Task: Let God strip away everything that is not of Him. It is painful at times, but worth it! Check out this final song I heard on the radio, which helped tie everything together, “One Thing Remains” by Passion ft Kristian Stanfill.

Celebrating Black History Month

Often, I like to watch television while I pay bills, research various topics, or write. It helps motivate me to sit still and, ironically, helps me focus. Typically, I wouldn’t watch something where I need to focus, but rather a rerun or a documentary.

I don’t have cable, but I subscribe to a couple of apps, so I can still watch certain shows. Thankfully, I can hit pause on Roku, so if it’s too distracting (i.e. interesting!), I can return to it later.

Yesterday, I started watching a show called “Black Patriots: Heroes of the American Revolution” on the Military/History Channel. I love history and stories that highlight courage and heroism! I also read stories about many tenacious Veterans at work. Though, I was bummed to miss a lunch ‘n’ learn about Felix Battles, a “pioneer barber” who fought in the Civil War and helped settle Moorhead, MN, as a successful businessman.

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Last night, the Black Patriots show was so interesting that the only way I could focus on my blog was to write about it! 😉 I had heard about brave men like Crispus Attucks (the first person killed in the British/American conflict) and Phillis Wheatley (the poet who corresponded with George Washington). But, I learned some new-to-me facts about their lives.

I also learned about the Rhode Island Regiment, a game-changer in battle. Black people served in several ways: soldiers, spies, and scribes. One comment that struck me is that whites were fighting for independence from England, but blacks (slaves and ex-slaves) were fighting for their lives, liberation, and equality.

I was surprised to learn that approximately twenty percent of the population had African roots. Yet, they were deemed as sub-human and, at first, were prevented from fighting in the war. Many of these slaves escaped to fight (first) on the side of the British… and later for the American side. Some were also sent to war instead of the slaveowners with the promise of freedom IF they survived.

I’m not sure if that would have felt like a better or worse deal, but they made a big impact. Not to mention the Native Americans who fought for American freedom. It is mindboggling to consider how it must have been, but the extra soldiers on the American side turned the tide in many ways. Sadly, not all would see the benefits they fought for. Many died or remained enslaved. Even worse, some of those racist attitudes and power struggles still persist today.

I loved watching the show yesterday and am so grateful to the people fighting for freedom. At the same time, this content should not be saved for one month a year. We should continue learning about various cultures and American history (positives and negatives) and be open to changing our minds.

Perhaps it feels uncomfortable, but there are greater things at stake. Individually and as a nation, we are stronger when we unite and honor our differences. We often can’t have peace or freedom without fighting for it. There is grace, forgiveness, and restitution, but failure to learn from history affects us all.

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God, thanks for all the brave men and women who served, sacrificed, and died for freedom. And for those on the frontlines today. May we fight for justice and persevere through the challenges. Help us not take it all for granted but do our part. In Jesus’ Name, Amen

Questions: How are you celebrating Black History Month? What are you doing to move out of your comfort zone?

Tasks: Reach out to your black/African/African American friends. Encourage them. Be their ally and learn from them. Support their businesses! Enjoy a meal with them, and spend time together. Let them know they are not alone. Furthermore, ask about their experiences. Be a good listener and be willing to go deep; it’s not their job to teach you (that’s your responsibility!).

Trusting the Process

This week, I met with a patient with some gut issues. We’ve met a few times before, and he has changed his diet over time. Things have come full circle, in that some of the foods just aren’t working for him and his goals. He’s still having irritating symptoms, which tells me it’s time to try something different.

That led to me going deep into the molecular structure of FODMAPs, many of which are complex carbohydrates. FODMAP foods are typically quite healthy, but for one in seven people, they can cause discomfort. In those cases, it is often best to briefly reduce or eliminate these offenders to let the gut rest. Then, we slowly reintroduce them and see what happens. The ultimate goal is to be able to eat as much variety as possible.

So, I devised some funny ways to explain what was going on internally. Perhaps my on-the-spot bus analogy needs refining, but it made the point. 🙂 We strategized for his next appointment and discussed how FODMAPs are broken down in the body.

While general nutrition principles apply to everyone – think balance, variety, consistency, and moderation- each solution is tailored for the individual patient. FODMAPs, in particular, have many nuances and require a lot of skill and interpretation.

In some ways, nutrition is just common sense. We all know fruits and vegetables are good for us. But, my job involves rebuilding someone’s habits to reach their specific goals and needs. That’s one reason online searches for nutrition information can be ill-advised.

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When I came home, Lydia was doing a science assignment about molecules. Hers was a digital process where she added atoms in a school app to form various molecules. (Note one of my favorites in the picture above!) She does not know how most of these molecules and chemicals are used in real life, but she had fun learning and was surprised when I told her about my day. What timing!

I was reminded of the hours I spent in college putting little plastic molecule kits together with my friends. We spent weekends trying to cram all the details into our brains. It was a group effort in Organic Chemistry and Biochemistry!

The experiences with my patient and Lydia caused me to reflect on my career, the people I have met, and all I have learned. It has not always been predictable, but I have landed in a good spot by God’s grace! 

As you know, Life is full of twists and turns. Some are expected, and some catch us by surprise. But God can and will use anything to achieve His purposes. His plans for us are always good. Even when that includes random molecular science kits.

Whatever you are struggling with today, don’t give up. Someday, you will see the payoff. In the meantime, remember that God is good and loves you dearly. Connect with Him along the way. He is always working things out for your good and His glory. Remove distractions so you can hear Him more easily and move quickly to obey. Trust Him and the process!

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God, thanks for guiding my journey. You are so faithful through the ups and downs, twists and turns. Help me trust and obey as You lead me. In Jesus’ Name, Amen

Questions: As you think of your own journey, what similarities and differences do you see between then and now? Do you see any links along the way?

Tasks: Write down a list of all the ways God has come through for you over the years. Try looking back a few months and go from there.

Looking Back: Lessons Learned

Today is the last Wednesday post of 2023! I have the whole week off, the first time in at least five years. Having time to relax and reflect on the year has been wonderful. I have been catching up on a few things, reading, and planning for January.

Here are some changes we’ve made and lessons learned over the last year. 

In March, I worked with a personal trainer for a short time to regain strength after a few minor health issues made me feel weak (all is well, or at least manageable, now). With a clean bill of health, I decided to make some changes! The trainer reminded me of my goals and the importance of compound movements and progressive overload (lifting heavier weights over time). I also brushed up on some basic muscle anatomy. Our bodies and muscles adapt and need to be challenged in order to grow!

The increased strength and confidence paid off when we went to the beach in June. We spent a week with Dave’s family in Florida, and I went surfing for the first time! It felt good to try something new. I was told most people give up after the first few falls, but I stayed out in the water for several hours.

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Feeling better physically was good for my mental health, too. This year, I learned to cope with stress and perceived stress better. I worked on praying, breathing, stretching, and taking breaks (not quitting). I’m sure my stressors are still similar, but I am just handling them better. Because of this, I had enough mental space and emotional energy to tackle some organization projects around the house. I had put them off for too long, but finally made progress!

Lydia had a big year of growth. She made the decision to be baptized and followed through in May. It was a special blessing that it happened on Pentecost Sunday! Later, when she went to Bible camp in July, she felt a closer connection to God. Since then, she has been spending more time with Him praying and reading her Bible. It has blessed us both, and I am so proud of her!

Lydia finished elementary school in May and entered middle school in August. The difference is like moving from checkers to Monopoly! She enjoys playing the viola and is learning to navigate friendship drama, but also trying to fit in and be her own person. This has led to many conversations about values. Otherwise, Lydia is building her study routine and has realized she can’t rely on the laurels of her past successes. It has been fun to watch her grow; it is worth the occasional struggle.

We have continued to meet over Zoom most weeks with my family. It is something we look forward to on Sundays! We share jokes, updates, and prayer requests. It makes our in-person visits easier since we don’t have to spend as much time catching up. A family that builds each other up is such a gift.

In that vein, another highlight was when my parents came to visit in October! We had such a fun time hanging out. Lydia and I were grateful to have them all to ourselves! My mom built into Lydia with some words of wisdom. My dad fixed several things around the house, some of which I hadn’t even realized were issues. I will try to do a better job of staying on top of things now that I have more energy.

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Work has been steadily busy but also good. I took on some extra responsibilities to cover for others. I was a little nervous, but God has been blessing my efforts. In some ways, I have been mentoring my younger coworkers, too. It’s not an official role, but it is nice that they trust my experience and knowledge. That said, I continue to learn from them as well!

One notable win this year was when the fence belonging to the rental property adjacent to mine was replaced. This is a large corporation with several locations, and I spent several months trying to communicate with them when their fence fell into my yard. They did not respond appropriately, so I spent all summer and fall pushing the city to intervene. They were quick to respond, but it took a while for the legal protocol to play out. I didn’t back down, and finally, the fence was replaced!

Looking back, it seems the common factors are perseverance and growth. We cannot have one without the other. Difficulties are not always bad, and God can use any challenge for our good. With this, I am challenged to keep close to Jesus. He is the only thing that really matters, and everything I need is in Him!

As this new year comes, I am sure there will be more lessons to learn. But I don’t have to be afraid; God never said it would be easy but that He would be with us. He is faithful. We can persevere and grow as we keep moving forward!

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God, thanks for faithfully bringing us through another year. May we reflect Your goodness and grace in every circumstance. May we shine your light on all we meet. In Jesus’ Name, Amen

Questions: What is your top highlight of the year? How did God help you through your challenges?

Tasks: Take a few minutes to reflect on the highlights, challenges, and wins of your year. Praise God and commit to trusting Him in the new year. As Proverbs 3:5-6 says, “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your path.”

Jaw Dropping Truth

For this Advent season, Lydia and I have been preparing our hearts in a few ways. In the morning, we are reading from Max Lucado’s book, In the Manger. It contains excerpts from his other books and many deep points spelled out simply.

In the evening, we read a Chapter of Luke’s gospel and then discuss anything that comes to mind. We also have a couple of Advent calendars. One is Peanuts-themed, and one has chocolate.

One morning, we started reading the Max Lucado book during breakfast. I paused to make sure Lydia understood. I asked her if she knew that Mary was a young teenager, and to my surprise, Lydia’s jaw dropped! She was flabbergasted! So much so that I had to ask her to shut her mouth so the oatmeal wouldn’t fall out.

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Lydia mentioned that Mary could have been a student at her school (age-wise). “I’ve babysat for little kids, but I can’t imagine if it was my baby!” I think she has a newfound respect for the story of Baby Jesus!

Then, this became a funny conversation about puberty and how Mary might have felt. We agreed she must have been open-minded, trustworthy, and kindhearted to sacrifice her body and desires without knowing all the details.

Soon, the discussion moved to how Mary’s life differed from ours. She would not have had access to television, the internet, or social media. She couldn’t let toddler Jesus watch PBS Kids when she needed a break. She didn’t have a cell phone, Facetime, or texting. So, perhaps that helped shield her from some comments, but in a small town, people talk.

Mary was likely shunned with little support at first. Maybe that’s one reason she visited her Cousin Elizabeth. Thankfully, God protected her when He prompted Joseph to stand by Mary. They must have been a special pair!

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God must’ve known what He was doing when He created Mary and Joseph. Whatever their personalities and strengths, He entrusted them with Jesus. It was up to them to accept it, but God knew what He was doing!

You, know God has each of our lives planned out, too. Our personalities, strengths, passions, and even weaknesses are no surprise to Him. They are part of our special purpose. God has envisioned each of our days before even one of them comes to pass. He even knows all the words I will write well before I even have a blog topic in mind! #mindblown

So, we can trust God will prepare our path and make sure we are on it. What joy it must bring Him when we walk where He leads! May we keep an open mind and heart when God shows up in exciting ways and sets an opportunity before us.

Even today, we can invite Jesus into our day. Ask Him to reign in your heart and see what He does! But, maybe close your mouth before your food falls out. 🙂

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God, You are so wise and patient with us! You always have good plans in store. May we trust You enough to say YES to the life You have designed for us. In Jesus’ Name, Amen

Questions: What is God asking you to do for Him? It could be big and exciting, or small and mundane. Each situation can be a gift to Him when we have a good attitude.

Task: If you feel unqualified for something God calls you to do, take a deep breath before getting started. Chances are, that’s a sign you are on the right track! If you knew all the answers, you wouldn’t need to trust God! He designed us to depend on Him!

Purpose in Provision

This week, I received a glowing performance appraisal at work, per usual. It was just what I expected because I do my best and the requirements are clear.  While I love what I do, and do it well, I sometimes compare my success or reward with others (even though I don’t have all the details to judge accurately!).

Instead of going into a downward spiral, I started thinking about all the ways God has provided for me, all the ways He recognizes or acknowledges me when others don’t. Sometimes, we feel we have everything we need, and sometimes, we feel lack. That doesn’t mean God is doing a poor job; perhaps we just lose our perspective occasionally. 

We may feel overlooked, forgotten, or unappreciated. It’s easy to focus on what someone else has or is doing and wish we had that, too. We want that friendship or relationship. We want the same chance or deal. We covet the opportunity, promotion, or the level of responsibility.

Often, there are hidden downsides to success. Just because someone looks successful doesn’t mean they appreciate it or have no other problems.

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I wonder how much time, effort, and skill it must’ve taken to get where that person is. In most cases, there are no overnight successes but just years of grueling labor.

Am I willing to do whatever it took for them to get there? These days, I’d say the chance is low, lol. I like my time and freedom! But if I do want to challenge myself, then I should start taking steps and learning now.

Flipping it around, I am reminded of what it took to get me here. It was quite the journey, and yet I am so grateful for all the ways God has shown up just for me…. with personalized provision for whatever I am going through each time. He is faithful!

In the off-chance that someone cheated or something truly was not fair, they will get what they have coming to them. It may take a little time, but God is just!

But, when life doesn’t seem fair, I remember that I am no longer of this world. I am a citizen of Heaven, and my Father knows exactly what I need. If there is any lack, King Jesus will soon make it right, so I don’t need to worry. His purpose for me is unique, so His provision is unique to my circumstances and environment. 

God’s purpose and provision are linked! I don’t need to compare ourselves or feel less than. If I stay close to Jesus, I will be right on track and have everything I need.

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I have a beautiful house, great neighbors, and an awesome family. I also have a job I feel was crafted just for me. I have favor with God, my manager, and my coworkers. Each of us has different qualifications and responsibilities that match. Each of us brings positive energy and a host of skills to our strong team. I just happen to work part-time with a nearly full-time schedule. I mentor others at work, and I am still available when Lydia needs me.

If my particular skills aren’t always recognized or rewarded, maybe that’s a good reminder that they are not the most important thing. I am called to serve, not gain attention. If there is something I need, God will make sure I get it in due time. (Psalm 84:11).

In fact, read John 21, paying attention to verse 22. Jesus wants us to focus on our own relationship with Him because our mission flows out of that. The best thing we can do is stay close to Him.

There are several things each of us can do while we wait. We can show up with a smile, do our best, and be honest. We can practice self-care (making sure we are eating well, moving a little, and sleeping enough). We can honor those around us and love them like Jesus. We can cultivate peace, joy, and contentment, along with gratitude and patience. Character counts!

Fear, self-centeredness, and lack seem to run together, don’t they? Instead, Jesus showed us how to live with an outward-focused, faith-filled, abundant life. Whatever purpose He has for us, we can be confident it includes His peace, preparation, and provision. He always comes through for us and knows exactly what we need!

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God, thanks for Your peace and provision! You take such good care of Your children. Help us remember You prepare us and provide for us according to Your unique purposes for us. Help us use all our strengths for Your glory. In Jesus’ Name, Amen

Questions: What are you doing to invest in your future? Are you complaining or planting seeds?

Tasks: Next time you feel slighted or overlooked, remember all the ways God takes care of you. Make a list if you have to! Remain close to Jesus. He is so good!

Never and Always

Driving to work recently, I heard another ‘radio reminder’ of God’s grace. I was listening to the song “Never” by Tasha Layton and was moved. The chorus of her song talks about how God has never abandoned her:

Never forgotten
Never forsaken
Never abandoned
Not for a second
I am safe in Your hands
Always and forever
You’re never not working
My heart is the proof
There’s not a broken too broken for You
Will there ever come a day when You’re not holding me together?
You say “never”

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Of course, the opposite of never is always. So, I started thinking of how God is always present and always there for me. He always provides for me, protects me, and showers me with His unending love. Every step I take is filled with an overwhelming level of grace.

He is always faithful and always leads me forward (occasionally pushing or pulling, as needed!). He always comes through for me!

It also hit me how the extremes of never and always impact me. It has been said, “never say never,” but I really can’t “always say always” either. Neither is physically possible or wise. Even in those moments where I can “sometimes say sometimes,” I am easily wiped out if I need to maintain the effort for too long.

While I can’t handle such extremes, I am grateful that God can. Jesus Himself was a man of extremes yet abundant grace and self-control. He was a part of creation (the Word), and then put on human flesh as a needy baby. Jesus lived without sin and then lived a nomadic life in his adult years. He was later betrayed, scourged, and nailed to the cross, asking God to forgive those who wanted Him dead. And if that wasn’t extreme enough, three days later, Jesus was raised to life again before eventually ascending into Heaven!

I am so glad that Jesus did all the difficult work… because we just can’t. Although life is tough sometimes and can feel extreme, we can rest knowing that nothing is out of bounds for God. We can sleep restfully because He never does (Psalm 121:4).

Yes, there is great peace in knowing God operates in the extremes. He is far above and far beyond anything that comes at us. His holiness is extreme, but He also removes our sins as far as the East is from the West – another extreme only He can handle because the two will never meet (Psalm 103:12). Nothing is impossible for Him!

So, today, I hope you are able to rest in God’s ‘extremeness.’ Work hard, sure, but know that He is your strength and shield. He is your protector and provider. He is carrying you!

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Heavenly Father, thanks for Your extreme love and grace. It can be difficult to accept Your love and grace sometimes, but thanks for the reminder that we don’t need to be perfect or suffer alone. Help us rely on You. In Jesus’ Name, Amen

Questions: How are you handling life’s extremes right now, and what can you learn? Are you trying to handle them on your own, or are you taking them directly to Jesus?

Tasks: Think about the extremes in the post above, in addition to the many extremes we see in Nature (climate patterns, landscapes, animal species/size/colors/eating habits, etc.). Pray about how God wants to show up for you today… then rest in His mighty, capable hands!

Fully Equipped

Do you feel fully equipped to accomplish everything today? Make sure you check in with the Lord. He has a good Word for you!

The Bible is God’s word, and it is such a blessing. After all, 2 Timothy 3:16-17 says, “All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work.”

We can learn about God’s love, Jesus’s sacrifice, and Holy Spirit’s guidance. It corrects us and trains us in the way we should go. As Hebrews 4:12 says, “For the word of God is living and powerful, and sharper than any two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is a discerner of the thoughts and intents of the heart.”

I took some notes while listening to a Bible lesson the other day. The teacher explained something to the effect that the Bible clarifies our ‘yes or no and our stop or go.’ It is comprehensive and covers all we need to live a full life on God’s terms.

I like rhyming and opposites, comparing and contrasting, so in terms of the Bible, I started thinking about all sorts of ways it is useful. Of course, some verses popped into my mind at the same time!

Up or Down: Colossians 3:2 says, “Set your mind on things above, not on things on the earth.” The Bible helps us determine between what has eternal, heavenly value and what is only of the earth (temporary).

Good and Bad: Romans 12:1-2 says, “…do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” The Bible helps us discern between right and wrong. God’s word can convict or correct us and get us back on track!

Yes or No: Proverbs 3:5-6 says, “Trust in the Lord with all your heart,
And lean not on your own understanding; In all your ways acknowledge Him,
And He shall direct your paths.” We can use the Bible to help us decide if we should be involved in something and at what level. Usually, it’s not a decision between right and wrong (that should be obvious!), but rather a choice between what’s good, better, and God’s best.

Stop or Go: Ecclesiastes 3:1-8 starts off with, “To everything there is a season, a time for every purpose under heaven…” To me, this one is all about timing. We have to wait on the Lord and understand that His plan is best.

Right or Left: Psalm 23:3 says, “He leads me in the paths of righteousness For His name’s sake.” We can trust God will direct our path and lead us where He wants us to be.

There are more ways to think about the Bible, but I will keep mulling on the points above. They remind me that God leaves nothing to chance. The Bible is all-encompassing. We are surrounded with opportunities to learn and grow in Christ! And He wants us fully equipped for every good work!

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God, thanks for the Bible and all we can learn from it! Help us to apply Your principles to our lives every day. May we step into all You have for us, fully equipped. In Jesus’ Name, Amen

Question: Which of the points above do you identify with the most? Would you say you are fully equipped or at least working toward that?

Tasks: Think about all the different points above and then apply them to your own learning time in the Bible! Keep growing!

Hidden Blessings

BIBLE = Basic Instructions Before Leaving Earth 🙂

Yesterday, I was scrolling social media and came across someone who quizzes people on the Bible. On Instagram, he is @tophertownmusic. Apparently, he is also a musician and an Army Veteran.

So, he walks up to people and starts a conversation. He gives them one hundred dollars if they answer three Bible questions correctly. It was fun to see him talk about God’s word with total strangers and then reward them!

That got me thinking… if Topher walked up to me, would I know the answers to his questions? So far, I’ve known the answers to all his questions, but I didn’t watch each post. 

I watched some of his other videos and commentaries, too. He is kind, generous, and funny, but he is also firm and able to discern the truth and apply it well. How refreshing!

This was a great example of the importance of God’s word and how it grows in our hearts. It’s not just random trivia. The Bible shows us how to live and walk in holiness. It is vital for understanding God’s character and His purpose for us. It can challenge us but also brings comfort.

There are many ways to interact with Scripture. If you are new to all of this, I recommend learning about Jesus first, starting in the Gospel of John. Beyond that, we can simply read one chapter or a few verses at a time. Some people read until the Holy Spirit illuminates an idea or speaks to them personally. There are daily/yearly reading plans, devotionals, topical books, or online studies. Find what works best for you!

Bible Studies with others can be fun ways to discuss Scripture with friends. I like to listen to the Bible on the YouVersion app while I get ready for work and often use BibleGateway to look up verses for blogging. The Bible Project videos are also great.

Going a little deeper, you can re-read the same passage of Scripture a few times to start noticing themes, repetition, similar verbs/actions, and more. You can search for clues about context to interpret the narrative, the meanings, and the message God (the Author) intended. Then, we are changed from the inside out!!

Life is short. We never know when we might need the truth of God’s word. It won’t return void, though we have to allow it to do its work in us. Yes, it acts as a ‘check’ on our hearts. It takes time and committment but always brings blessings as we draw close to God.

When life presses in, may God’s word squeeze out of us and bless others!

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God, thanks for the Bible and for Jesus who embodies Your grace and truth. May we hide Your Word in our hearts and use it correctly. In Jesus’ Name, Amen

Questions: How do you like to connect with God’s word? What are you learning from the Bible lately?

Tasks: Read your Bible today and pray for understanding! If you need help, check out this link: Scripture Engagement (biblegateway.com)

Putting On God’s Armor

As you may recall, last week I mentioned Lydia was reading through her Bible chapter by chapter. Last week, she read the Apostle Paul’s letter to Christian believers in the city of Ephesus during the Roman Empire. And, together we discussed it to make sure she really connected with God’s truth.

Ephesians Chapter 6 is all about spiritual warfare. Paul writes about putting on God’s armor daily; for me, a Roman soldier comes to mind. I’m sure there are many books, sermons, and articles discussing them in depth!

But, for our purposes, I wanted to do something hands-on. That way, Lydia would remember the lesson, be able to apply it, and “stand firm” in her faith!

As we reviewed Ephesians 6:10-18, I told Lydia to stand up and put on God’s armor. Yes, she had fun acting it out! The belt of truth is first (v. 14), and perhaps it is first because it went over a tunic before the heavy armor was added. But, we decided to save it for last… keep reading!

Next up… the breastplate of righteousness. Lydia acted like she was putting on a shirt, and then crossed her heart with her arms. I asked her what a breastplate would be used for. “Protection” was her response, and that is true. But, I also think of Proverbs 4:23, which says, “Above all else, guard your heart, for everything you do flows from it.” We talked about our emotions, distractions, and holding offense. Also, I mentioned how Lysa TerKeurst says, “Emotions are indicators, not dictators.” Emotions give us clues, but don’t run the show.

Then, Lydia put on shoes representing the “readiness given by the gospel of peace” (v. 15). What does that mean, we wondered? I had some ideas, but Lydia started walking about with her imaginary shoes. She focused on bringing peace to those she sees every day; I also was thinking about the gospel which means “good news.” So, we are holy ambassadors, spreading the Good News of peace (see Isaiah 52:7 and 2 Corinthians 5:20). Ultimately, Jesus brings us peace with God, peace with others, and peace with ourselves.

“In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one” (v. 16). This verse was a lot of fun. Lydia held up her arm imagining a shield attached. She thought about it for a moment and then relaxed her arm. As soon as I saw my opportunity, I threw a small toy at her. She jumped and defensively raised her arm in shock. “Why did you do that?!” she asked. I explained that I was trying to prove a point and catch her off guard. We then discussed what a flaming dart (or arrow) might mean. She quickly realized that the fire comes from the pit of Hell, and we must always be prepared for Satan’s attacks.

We moved on to the helmet of salvation next (v. 17). This seems easier to understand than others, as a soldier would have a warrior mentality. Romans 12:2 came to mind, which says, “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” We must be alert to Satan’s lies and constantly remind ourselves of God’s love, grace, truth, peace, joy, etc. We cannot afford to forget all He has done for us!

The Sword of the Spirit, which is the word of God (v. 17), is the only weapon listed that is both our defense and offense. Lydia and I have previously discussed noticing lies or myths that would discredit Jesus or make us doubt Him. We then can attack the lies and replace them with Scripture verses. This book is particularly helpful because it matches God’s word with our emotions.

Now, let’s go back to the belt of truth. I asked Lydia why we saved this for last. She got it right away. “Because God’s truth holds everything else together!” John 14:6 mentions that Jesus is the Way, the Truth, and the Life, and Colossians 1:17 records how all things are held together in Him. We cannot be spiritually strong without Jesus!

Finally, Paul writes to keep alert and keep praying. We can’t be lazy or sleepy. We must do all we can to stand strong and stand firm in Christ. On guard!

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Heavenly Father, thanks for giving us all the tools we need for a successful life, including spiritual armor. Help us use it effectively as we live for You and obey. In Jesus’ Name, Amen

Questions: Have you ever thought much about our spiritual armor? What components are familiar or easy to use, and which ones do you need to dust off?

Tasks: To read more, click here for the search results related to Ephesians 6 on my blog. 🙂