Trusting the Process

This week, I met with a patient with some gut issues. We’ve met a few times before, and he has changed his diet over time. Things have come full circle, in that some of the foods just aren’t working for him and his goals. He’s still having irritating symptoms, which tells me it’s time to try something different.

That led to me going deep into the molecular structure of FODMAPs, many of which are complex carbohydrates. FODMAP foods are typically quite healthy, but for one in seven people, they can cause discomfort. In those cases, it is often best to briefly reduce or eliminate these offenders to let the gut rest. Then, we slowly reintroduce them and see what happens. The ultimate goal is to be able to eat as much variety as possible.

So, I devised some funny ways to explain what was going on internally. Perhaps my on-the-spot bus analogy needs refining, but it made the point. 🙂 We strategized for his next appointment and discussed how FODMAPs are broken down in the body.

While general nutrition principles apply to everyone – think balance, variety, consistency, and moderation- each solution is tailored for the individual patient. FODMAPs, in particular, have many nuances and require a lot of skill and interpretation.

In some ways, nutrition is just common sense. We all know fruits and vegetables are good for us. But, my job involves rebuilding someone’s habits to reach their specific goals and needs. That’s one reason online searches for nutrition information can be ill-advised.

Premium Vector | Caffeine molecule 3d

When I came home, Lydia was doing a science assignment about molecules. Hers was a digital process where she added atoms in a school app to form various molecules. (Note one of my favorites in the picture above!) She does not know how most of these molecules and chemicals are used in real life, but she had fun learning and was surprised when I told her about my day. What timing!

I was reminded of the hours I spent in college putting little plastic molecule kits together with my friends. We spent weekends trying to cram all the details into our brains. It was a group effort in Organic Chemistry and Biochemistry!

The experiences with my patient and Lydia caused me to reflect on my career, the people I have met, and all I have learned. It has not always been predictable, but I have landed in a good spot by God’s grace! 

As you know, Life is full of twists and turns. Some are expected, and some catch us by surprise. But God can and will use anything to achieve His purposes. His plans for us are always good. Even when that includes random molecular science kits.

Whatever you are struggling with today, don’t give up. Someday, you will see the payoff. In the meantime, remember that God is good and loves you dearly. Connect with Him along the way. He is always working things out for your good and His glory. Remove distractions so you can hear Him more easily and move quickly to obey. Trust Him and the process!

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God, thanks for guiding my journey. You are so faithful through the ups and downs, twists and turns. Help me trust and obey as You lead me. In Jesus’ Name, Amen

Questions: As you think of your own journey, what similarities and differences do you see between then and now? Do you see any links along the way?

Tasks: Write down a list of all the ways God has come through for you over the years. Try looking back a few months and go from there.

Finding Grace #412

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Road Trees photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was great and full of social interactions with friends, family, and blog readers. 🙂 Thanks for reading and sharing my post on Wednesday! I appreciate that something so funny and random as cottage cheese resonated with people! God is soo good!

Work was full but good! I had some really nice patients, and I had some encouraging conversations with my coworkers as we discussed ways to cope with stress. We reminded ourselves to take little breaks and take deep breaths. We shared jokes, memes, and links to comedians. We swapped appointments and covered for each other when we could. It really helps to know we are all on the same page.

The weather was in the 30s and 40s, gray with a little mist and ice. I don’t mind because it is such a change from our usual! This morning, I noticed some beautiful hoarfrost on my trees. Later, my neighbor was sitting outside on her porch, enjoying the sunny weather with her dog. We waved as we ran errands, surprised that at 37 degrees, it felt like we didn’t even “need” our coats!

This week was awesome in terms of checking in with people. On Sunday, we met with two sets of friends and then family over Zoom. During the week, my coworkers all connected, as I already explained. Then, I set up a couple get-togethers with friends, and one of my best friends called. We shared some of our ups and downs, and she really helped ease my mind. Then, today, I talked with family before Lydia and I went to enjoy coffee with the friends.

Tonight, Lydia and I are enjoying a movie and Chinese food for dinner! I might try a little painting, too. A perfect way to end the week. Thanks, Lord!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

A Funny and Timely Reminder

Yesterday, I had a funny and timely reminder that God loves me, listens to me, and helps me. You might just think it’s silly (as you read along), but He is so good to me!

In the morning, I brushed my teeth and thought about a few random things I wanted to remember. I have started leaving sticky notes in the bathroom to make it easier to jot those ideas down. Nonetheless, yesterday, I was trying to get out the door for work, so I promptly forgot to write down my thoughts. That happens often! 😉

Well, later at work, I was listening to a webinar and couldn’t shake that I had forgotten something at home. Does that happen to you, too, at the most random times? I think it has something to do with a boost in creativity when the brain is relaxed. Either way, I knew “it” started with a “c” but couldn’t think of it.

It nagged at me, so I prayed and asked God to help me remember it when I got home. Then, I moved on and just let it go. I had other tasks to do and needed to put my brain power toward them! Flash forward to me pulling into the driveway after work…

I opened the garage door and started to pull inside. That’s when I saw my new-ish refrigerator on the wall directly before me. Suddenly, I remembered what it was!

Free A Bowl Food photo and picture

“Cottage cheese!!” I yelled. I laughed so hard for a few minutes. It brought me such joy that the Holy Spirit reminded me of the cottage cheese in the garage, which needed to be brought inside so we could use it before it expired. Very practical and timely, right? I knew it was important, haha!

I immediately told Lydia about this when I came inside. I had my hat, gloves, coat, backpack… and the cottage cheese. She might have thought I was crazy, but I felt so loved by God! I am sure He was laughing with joy, too!

Of course, you may not even like cottage cheese, but God wants to bless you similarly. He loves to see our delight when He answers our prayers – no matter how big or small.

Don’t be afraid to ask for what you need. Your loving Heavenly Father already knows. He longs for you to come to Him so He can bless you! That said, it’s not about what He can do for you, but rather who you are becoming. Like Jesus, trusting God for every little thing.

Now, I could really use His help finding a couple small 2024 calendars I misplaced… stay tuned!

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Father God, thanks for graciously helping me remember things that are important to me! Help me remember things that are important to YOU! May I honor You in all I do. In Jesus’ Name, Amen

Questions: In what way have you asked God for help lately? Was it something huge (that only He can do), or was it something funny, like helping you remember cottage cheese?

Tasks: Let God be God. He can handle the small things and remind you to do your part when it’s time. But, He is also trustworthy enough to take care of the BIG things, which He will do in His own timing. Trust Him and let Him surprise you!

Praise Him Anywhere

On my way to work yesterday, I heard the song Praise You Anywhere by Brandon Lake. It’s a good song, but I hadn’t paid much attention to it until yesterday. I sat in my car for a few minutes, thinking about various places I could praise God.

I like to sing in the shower, in the car, and while cooking. I’m sure there are other places I worship God, but I haven’t thought much about it lately. Sometimes, I like to just be quiet and feel His presence.

That said, I don’t have to sing in order to praise God! I often thank God for various things, either out loud or in my heart. I might praise Him for the weather, or a kindness I perceived. I may thank Him for light traffic or meeting someone else’s needs. I pray blessings of over people I love dearly and complete strangers I see as I go about my day.

I love that praise can be a part of prayer, which is just talking to God. I like to check in and pray at meal times, when I wake up and go to bed.

Currently, I am thanking God for sending us less snow than usual. I’m sure we will get plenty of it soon, but it has been helpful for my current role at work. The cold weather is important and beneficial at the same time. There is beauty to be found in every season!

With the winter we’ve had lately, my sister sent a picture of a sun dog. We see them a lot in North Dakota, but she hadn’t seen one for a while in Illinois, where she still lives. It was a praiseworthy thing to photograph!

I love what Psalm 113 says about praise. Here is part of verses 1-3:

Praise the Lord. Praise the Lord, you his servants; praise the name of the Lord.

Let the name of the Lord be praised, both now and forevermore.

From the rising of the sun to the place where it sets, the name of the Lord is to be praised.

Praising God doesn’t have to be awkward. Really, it is the most natural thing we can do. If you don’t know what to say or do, start with what you see. Tell Jesus how thankful you are for objects in your environment. Next, move through the other physical senses (hearing, touch, smell, taste, and proprioception). Make it a full-body experience!

Then, tell Him how you feel emotionally. Praise Him for His help, provision, healing, and anything else that comes to mind. If you are struggling, that’s okay. He understands. Praise Him anyway!

We were created for a relationship with our Heavenly Father. Whether you sing or talk, you don’t need fancy words! Just bring your heart!

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God, we praise You! You alone are worthy. Help us praise and worship You with our whole hearts and all of our gratitude. In Jesus’ Name, Amen

Questions: Where do you like to sing or praise God? Do you find it easy or a bit awkward?

Tasks: As you go about your day, look for ways to praise God. Consider tracking your praises and see how long your list gets! For another great Brandon Lake song, check out Gratitude.” Praise Him anywhere!

 

Finding Grace #410

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Storm Winter photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a busy but solid week. It felt a little long at times, probably because it was a five-day work and school week! 😉 It was good overall. 

At work, I enjoyed visiting three Veterans at their homes. One person didn’t have an extra chair but offered me her wheelchair. I stumbled a little over the footrest, and we joked that if I fell, I might have to move into the nursing home for rehab and be her roommate. We laughed, though she didn’t want to talk over thirty minutes because she was headed downstairs to lunch. 🙂 It was a fun experience!

The weather finally reached negative temperatures this week! We got a tiny bit of snow and have had blizzard conditions (due to snow in the air). But it’s all been manageable, and we are safe!

Lydia’s school entered a new quarter, so that means she is starting a foreign language sampler. She will be trying out Spanish, French, German, and Latin. It will be fun to see which she likes best!

This afternoon, I made a beef and vegetable stew, made some calls, and did some paperwork. Lydia went to the Fargodome with a friend’s family to assemble meals for Feed My Starving Children. We did that a few years ago, and Lydia had fun again today!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Looking Back: Lessons Learned

Today is the last Wednesday post of 2023! I have the whole week off, the first time in at least five years. Having time to relax and reflect on the year has been wonderful. I have been catching up on a few things, reading, and planning for January.

Here are some changes we’ve made and lessons learned over the last year. 

In March, I worked with a personal trainer for a short time to regain strength after a few minor health issues made me feel weak (all is well, or at least manageable, now). With a clean bill of health, I decided to make some changes! The trainer reminded me of my goals and the importance of compound movements and progressive overload (lifting heavier weights over time). I also brushed up on some basic muscle anatomy. Our bodies and muscles adapt and need to be challenged in order to grow!

The increased strength and confidence paid off when we went to the beach in June. We spent a week with Dave’s family in Florida, and I went surfing for the first time! It felt good to try something new. I was told most people give up after the first few falls, but I stayed out in the water for several hours.

Free Pine Cone Tree photo and picture

Feeling better physically was good for my mental health, too. This year, I learned to cope with stress and perceived stress better. I worked on praying, breathing, stretching, and taking breaks (not quitting). I’m sure my stressors are still similar, but I am just handling them better. Because of this, I had enough mental space and emotional energy to tackle some organization projects around the house. I had put them off for too long, but finally made progress!

Lydia had a big year of growth. She made the decision to be baptized and followed through in May. It was a special blessing that it happened on Pentecost Sunday! Later, when she went to Bible camp in July, she felt a closer connection to God. Since then, she has been spending more time with Him praying and reading her Bible. It has blessed us both, and I am so proud of her!

Lydia finished elementary school in May and entered middle school in August. The difference is like moving from checkers to Monopoly! She enjoys playing the viola and is learning to navigate friendship drama, but also trying to fit in and be her own person. This has led to many conversations about values. Otherwise, Lydia is building her study routine and has realized she can’t rely on the laurels of her past successes. It has been fun to watch her grow; it is worth the occasional struggle.

We have continued to meet over Zoom most weeks with my family. It is something we look forward to on Sundays! We share jokes, updates, and prayer requests. It makes our in-person visits easier since we don’t have to spend as much time catching up. A family that builds each other up is such a gift.

In that vein, another highlight was when my parents came to visit in October! We had such a fun time hanging out. Lydia and I were grateful to have them all to ourselves! My mom built into Lydia with some words of wisdom. My dad fixed several things around the house, some of which I hadn’t even realized were issues. I will try to do a better job of staying on top of things now that I have more energy.

Free Tree Evergreen photo and picture

Work has been steadily busy but also good. I took on some extra responsibilities to cover for others. I was a little nervous, but God has been blessing my efforts. In some ways, I have been mentoring my younger coworkers, too. It’s not an official role, but it is nice that they trust my experience and knowledge. That said, I continue to learn from them as well!

One notable win this year was when the fence belonging to the rental property adjacent to mine was replaced. This is a large corporation with several locations, and I spent several months trying to communicate with them when their fence fell into my yard. They did not respond appropriately, so I spent all summer and fall pushing the city to intervene. They were quick to respond, but it took a while for the legal protocol to play out. I didn’t back down, and finally, the fence was replaced!

Looking back, it seems the common factors are perseverance and growth. We cannot have one without the other. Difficulties are not always bad, and God can use any challenge for our good. With this, I am challenged to keep close to Jesus. He is the only thing that really matters, and everything I need is in Him!

As this new year comes, I am sure there will be more lessons to learn. But I don’t have to be afraid; God never said it would be easy but that He would be with us. He is faithful. We can persevere and grow as we keep moving forward!

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God, thanks for faithfully bringing us through another year. May we reflect Your goodness and grace in every circumstance. May we shine your light on all we meet. In Jesus’ Name, Amen

Questions: What is your top highlight of the year? How did God help you through your challenges?

Tasks: Take a few minutes to reflect on the highlights, challenges, and wins of your year. Praise God and commit to trusting Him in the new year. As Proverbs 3:5-6 says, “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your path.”

Big Star or Bust

It amazes me how the Nativity story is something we have heard and read about year after year, but it always has something new for us!

Whether you think about it from the perspective of the Shepherds, Mary, Joseph, the Angels, Wisemen, or even the animals (surely they were surprised, too!), there are so many angles! In other parts of the Gospel of Luke, I’m sure Anna, Simeon, and Elizabeth had some important insights, too.

All of the people in the Nativity story had their lives interrupted by a little baby. And, not just any baby; Jesus was/is God!

It’s likely they were each struggling in one way or another. The Roman occupation would not have been easy. Mary, Joseph, and the Shepherds were not made of money. Even the Wisemen would have been worn out from a lengthy journey. Nonetheless, they all regrouped and went with it, apparently!

Lydia made a funny comment about the Wisemen recently, who would have traveled several months or possibly years. She said, “What if they had a sign on their caravan that said ‘Big Star or Bust?!'” We both laughed, but it made me think a bit more.

Free sirius star big dog illustration

Do I go all in as I seek Jesus? Well, I usually try to, but my cracked car windshield is getting replaced today. With the colder weather, I didn’t want to take any chances.

It was rather inconvenient, and I was at a loss for what to do. Then, two friends were willing to help me swap my car with a rental after work (yesterday and today). God knows what I need and how to solve it!

Oddly enough, the car I ended up with last night was not the one I rented; it was one that was available! I could choose between a big truck, a little truck, a minivan, and a Chevy Spark. I was thinking of just getting back and forth to work and didn’t want to have to figure out the size and spacing on the fly. So, I chose the compact Chevy and laughed all the way home.

See the picture – it looks like the back half of the car is missing! At least I saved a little money with the smaller car! 😉

Sometimes, “Big Star or Bust” has to be a group effort. We are not meant to live in isolation. Even Jesus had a family and friends, as he ran a public ministry. He had to rely on others to some degree. Although He was often on the go, He always had time for what mattered.

This season can be tough in many ways. Hustling and bustling often lead to stress, while high expectations can lead to disappointment when things don’t go as planned. If you are dealing with grief or loss, well, that can take sorrow to a whole new level.

I know full well the grief cycle mixed with holidays. Feel free to look back on just about any post from each December I have blogged (starting in 2015). Each year has gotten a little better, thankfully! And, I am grateful for all the continued prayers and support.

Perhaps your “Big Star or Bust” journey is different than mine. Your strengths and challenges are unique, but so are your resources. God’s grace is sufficient whether you have a lot or a little. Just keep bringing Him your best, and be willing to accept a little help along the way!

Keep moving forward, and you will find the Prize you seek (Jesus!) if you don’t give up. #bigstarorbust

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God, thanks for the gift of laughter amid a potentially difficult season. Thanks for taking good care of us. Help us chase after you with all our hearts. In Jesus’ Name, Amen

Questions: Do you have a “Big Star or Bust” experience?! How are you pursuing Jesus this week? What does that look like for you?

Task: Whatever challenges you face today, turn your face to Jesus. Seek Him with all you’ve got. He completely understands and will never let you down!

Finding Grace #406

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Tree Winter photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week full of God’s grace!

Perhaps the biggest “excitement” of the week included a little rock hitting my car on the highway. A few minutes later, I was at a stop light near work and heard a pop as a crack developed across the lower part of my windshield. I called a car repair place and was able to swing by on my lunch break to get a quote. Hopefully, it will be fixed next week!

Later that day, I drove an hour to Pelican Rapids and back again, thankful God protected me and my windshield held up! I went to see a Veteran in a medical foster home, which means he lives with a local family and we go see him there. It was a gorgeous day, and I drove along a scenic byway full of rolling hills covered with a light dusting of snow.

This week, I had a lot of routine health appointments! I celebrated my five-year Lasik anniversary, and my eye doctor said I am doing great! My chiropractor was happy with my back, too. It only needed a few minor adjustments! Lydia and I also had dentist appointments, and everything looks great! I’m grateful for good health!

Today, Lydia and I went to the movie theater for “Christmas with The Chosen: Holy Night.” We enjoyed the new presentation and songs. Who doesn’t love Andrea Bocelli?! I was a little tearful at various points, just so grateful for Jesus coming to rescue us from the darkness of sin!

Later, we each got haircuts. I got a trim, but Lydia took of three inches! But, before that, we went to the mall and walked around to kill some time. We loved the bright lights and didn’t even mind the crowd. It felt like a party!

Tonight, we are finally decorating our Christmas tree and doing other holiday activities. It is good to be home after a busy week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Jaw Dropping Truth

For this Advent season, Lydia and I have been preparing our hearts in a few ways. In the morning, we are reading from Max Lucado’s book, In the Manger. It contains excerpts from his other books and many deep points spelled out simply.

In the evening, we read a Chapter of Luke’s gospel and then discuss anything that comes to mind. We also have a couple of Advent calendars. One is Peanuts-themed, and one has chocolate.

One morning, we started reading the Max Lucado book during breakfast. I paused to make sure Lydia understood. I asked her if she knew that Mary was a young teenager, and to my surprise, Lydia’s jaw dropped! She was flabbergasted! So much so that I had to ask her to shut her mouth so the oatmeal wouldn’t fall out.

Free Blueberries Oats photo and picture

Lydia mentioned that Mary could have been a student at her school (age-wise). “I’ve babysat for little kids, but I can’t imagine if it was my baby!” I think she has a newfound respect for the story of Baby Jesus!

Then, this became a funny conversation about puberty and how Mary might have felt. We agreed she must have been open-minded, trustworthy, and kindhearted to sacrifice her body and desires without knowing all the details.

Soon, the discussion moved to how Mary’s life differed from ours. She would not have had access to television, the internet, or social media. She couldn’t let toddler Jesus watch PBS Kids when she needed a break. She didn’t have a cell phone, Facetime, or texting. So, perhaps that helped shield her from some comments, but in a small town, people talk.

Mary was likely shunned with little support at first. Maybe that’s one reason she visited her Cousin Elizabeth. Thankfully, God protected her when He prompted Joseph to stand by Mary. They must have been a special pair!

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God must’ve known what He was doing when He created Mary and Joseph. Whatever their personalities and strengths, He entrusted them with Jesus. It was up to them to accept it, but God knew what He was doing!

You, know God has each of our lives planned out, too. Our personalities, strengths, passions, and even weaknesses are no surprise to Him. They are part of our special purpose. God has envisioned each of our days before even one of them comes to pass. He even knows all the words I will write well before I even have a blog topic in mind! #mindblown

So, we can trust God will prepare our path and make sure we are on it. What joy it must bring Him when we walk where He leads! May we keep an open mind and heart when God shows up in exciting ways and sets an opportunity before us.

Even today, we can invite Jesus into our day. Ask Him to reign in your heart and see what He does! But, maybe close your mouth before your food falls out. 🙂

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God, You are so wise and patient with us! You always have good plans in store. May we trust You enough to say YES to the life You have designed for us. In Jesus’ Name, Amen

Questions: What is God asking you to do for Him? It could be big and exciting, or small and mundane. Each situation can be a gift to Him when we have a good attitude.

Task: If you feel unqualified for something God calls you to do, take a deep breath before getting started. Chances are, that’s a sign you are on the right track! If you knew all the answers, you wouldn’t need to trust God! He designed us to depend on Him!

Finding Grace #405

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Trees Woods photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was another great week! My sister and dad both had birthdays this week, so it was fun calling and encouraging them. I’m grateful for such a wonderful family!

Once again, work was very busy but good. Somehow, I was able to stay caught up and even work ahead a little bit for the coming week. I did go out to see one Veteran at a nursing home. The change of pace was fun. I also had a few random problems pop up but was able to solve them for my Veterans. All’s well that ends well!

Today, it snowed a little, but this is the first snow we’ve had in quite a while. The entire week was gorgeous and made the twenty minute drive to work so nice. A couple inches of snow on a Saturday at home is no big deal!

We didn’t have big plans this weekend, so we made the most of our time around the house. We went through some old clothing, socks, and shoes. We also cleared out a shelf, bookcase, and some old papers. It felt amazing to set aside some things for donations and toss the rest. We still have a few things to go through, but getting rid of physical clutter helps with mental clutter, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!