Tag: goals

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Wisdom

Un-Resolutions

Do you make New Year’s resolutions? Many people choose to make self-improvements at this time of year. Yet, after a few weeks, they stop following through. Perhaps they lost their motivation or maybe they tried to change too many things at once?

For me, I simply want to do my best and continue working toward good habits all year long. I want to set myself up for success and sustainability. Small changes add up over time, and slow progress is still moving forward.

We are not guaranteed a certain number of days, but we can make the best of each moment God gives us. We can honor Him and redeem the time.

Beach, Rocks In The Sea, Sea, Sun, Light, Vacations

Instead of resolutions, I simply set an intention this year. Instead of resolving to change a bunch of things, I’m focusing on good boundaries, resting in God’s grace, and taking good care of myself. That may look different from day to day. It’s less about willpower or wishful thinking and more about a mindset.

I do have to occasionally remind myself that close enough is good enough… no need for perfectionism here! I am giving myself credit as long as I show up and keep practicing healthy habits!

If I keep putting one step in front of the other and don’t give up, eventually, I will get where I need to be. Or, in the meantime, God will redirect me and it will turn out better than I had planned. I don’t have to worry; I just have to listen to Him and be flexible.

Yes, challenges and distractions will inevitably come, but we were made to do difficult things. We are more than conquerors, and if God is for us, who can be against us?

I’m not saying to slack off or don’t try to make positive changes in areas like sleep, nutrition, fitness, finances, or even Bible study. Give ’em all you’ve got!! Just don’t attach your value to whether or not you succeed.

Ultimately, our worth comes from who God is and how He sees us. We are loved and accepted as-is. We don’t have to DO, we already ARE. His grace is more than enough.

So whatever we do, we can find joy every day!

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God, thanks for loving us as-is. We don’t have to earn Your grace, we already have it! Help us honor you in our habits, words, and actions today. May You be first in our hearts. In Jesus’ Name, Amen

Questions: Did you set any resolutions or intentions this year? Or do you just make changes as the year goes on, whenever they are needed?

Tasks: Consider making an UN-resolution. Don’t settle for a quick fix, but be consistent when the going gets tough. Be willing to change habits and put in the effort, but also know you are loved and accepted whether or not you reach your goal!

 

Posted on in Food and Nutrition, Miscellaneous, Perseverance

Building Solid Habits

I heard a report this week saying that most people have already given up on their goals and resolutions for the year. Only three weeks in, old habits are creeping back in. I get it. I have been tempted to give up too!

For me, my only real goal was to get up earlier. And on a couple occasions, even that has been a struggle! 🙂 As such, I’ve also had to make a commitment to go to bed earlier…

One thing is clear: I can’t have a strong commitment without a strong conviction.

A few years ago, I joined a group called HelloMornings. I love the idea of waking up FOR your kids, instead of waking up TO your kids. Of course, even without kids, you can wake up early for other awesome reasons!

This year, I decided to step it up with the HelloMornings ‘3 Minute Morning’ challenge to help me rebuild my morning habit. I used to be good at this, but over time the habit, like many others, has fallen by the wayside.

I have been waking up early to get a few key things done before Lydia wakes up. I typically do light exercise while listening to the One Year Bible (via the YouVersion app on my phone). Then, I stretch or do yoga, followed by coffee with Jesus. I use that time to journal, read, pray, and power up my day.

Pretty simple, yet rewarding!

I enjoy each of these tasks and have done them successfully over the years. But, I haven’t done them in this order…or all in the morning! Still, I am finding my day goes much better when I do those things first.

Basically, I get as far along in that routine as I can before Lydia joins me. Then, I finish up and get her breakfast. It’s a work-in-progress, sure! And, it will have to be flexible enough to survive all the bumps of daily life.

But, I am enjoying the routine so far…and the quiet “thinking time” too! Eventually, I’d like to work on a few other goals as well before the day gets away from me. Though, if I try to start too many things up at once, I won’t be able to maintain any of them.

Yes, even rebuilding habits can be difficult at times. Maybe you have had a couple make-or-break moments, too. Remember, God is your Sustainer. He will help you fulfill all of His plans, if you seek Him first.

Many people set new goals for food or fitness in the new year. These types of goals can be difficult to maintain because it can take awhile to see results.

So, as a Registered Dietitian, I want to encourage you to keep it up!

Here are a few of my favorite websites to help with any nutrition goals you may have.

(FYI: There are no affiliate links…I don’t earn any money off these sites.)

I find it helpful to track the foods you eat on a daily basis. It’s like giving yourself credit for what you are doing right! Or, if you are making changes, it’s good to see the impact of your choices so you can self-correct. Check out MyFitnessPal and Nutrition Data.

For meal planning help, check out Plan to Eat and Eat Real America. (These are paid membership sites…though they do have great free trials).

If you are trying to eat more fruits and veggies, you gotta check out Inspiralized.com  and Fruits and Veggies More Matters (I can’t get enough of these two!)

If you have an Instant Pot, check out Pressure Cooking Today, Hip Pressure Cooking, and This Old Gal. Lots of good recipes!

If you love chocolate and other sweets (like me!!), but want to make healthier desserts, check out Chocolate Covered Katie. She has some main dishes too, as does Angela at Oh She Glows. (These ladies make some very creative vegan options…and I’m not even vegan!) 😉

If you want to get your kids cooking, check out these Kids in the Kitchen sites!

I also love just about anything by these dietitians: Zonya Foco or Dawn Jackson Blatner.

Clearly, I could spend all day perusing nutrition and foodie sites…the bright colors, recipes, and flavor combinations always capture my attention! 🙂 So this is certainly not an exhaustive list. But, hopefully it encourages you and helps you keep at your goals!

Let me know if I can help or pray for you!

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Father God, thank You for being my Sustainer. Thanks for Your strength as I make positive changes. Help me listen as You direct me. Give me courage as I walk this path with You! In Jesus’ Name, Amen

Questions: Do you have a nutrition-related goal? What is it? Do you have an early morning music playlist? (Please share…I could use some ideas!)

Tasks: Pray when tempted to stray off your new habit. Use a journal to record your thoughts and emotions…see if you can detect a pattern in relationship to your new habit. Ask a friend to keep you accountable.