Finding Grace #419

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fun and a little unusual!

I took Monday off work to spend time with Lydia for her spring break. We ran a few errands together, and then I walked to Starbucks to meet a friend for coffee. We had a good chat, and she mentioned how grateful she was for my help as she’s been going through a difficult time. Then, I walked back. It was less than a mile round trip, but it felt good to be out enjoying the beautiful weather. It reached the 60s that day!

I worked my full tour on Tuesday but didn’t arrive at the office until 1 o’clock. That’s because I went to see three Veterans first. I went to a nursing home and two private residences in Fargo and Moorhead. The nursing home is very close to my house, so it made sense to start there. I noticed a goose on the roof, which made me smile to think it was guarding the facility! The rest of the day was spent charting, but I felt rather productive!

Wednesday was another short day since I had my taxes done before work. It was also RD Day, and we had lunch and a game for staff. This included trying to match fun facts with each coworker. We laughed a lot, and the two ladies on maternity leave brought in their babies so we could see and hold them.

Thursday was another lovely day, perfect for walking to the middle school for Lydia’s teacher conference. She is doing well and has received all good reports. It is great to see how she has grown this year! As a side note, someone confirmed Lydia is officially taller than me!

Friday was the last day of working extra hours. The last four months have been very good. But, I have been nonstop busy with patient care. I was grateful for the money and time to complete my work. But it will be nice to get back to my normal routine on MONDAY when the two dietitians return! We also had a new worker start, and we are all grateful to be fully staffed again!

Today, we were invited to a coworker’s house to visit. We took Sandy’s donuts and hung out with my friend, also named Natalie, her husband, and two little boys. It was fun to chat about all sorts of fun topics and see Natalie out of our normal environment! 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Happy Registered Dietitian Day!

Woohoo! March is National Nutrition Month, and today is Registered Dietitian/Nutritionist Day! When I think of my career, I always enjoy looking back on God’s faithfulness. In college, I saw how practical nutrition and dietetics can be at home and as a service to others. Everybody needs food – it can be both fuel and fun!

This year, RDN Day seems to have come a little faster. Perhaps that’s because my team at work has been extra busy with coverage needs. Time has flown by, but we made it! In fact, our two coworkers are coming back next week!

Returning to our former routine will be good, but I also look forward to seeing my friends again! They have been missed! Can you tell I am really grateful for my team? We are always eager to help one another, but we also laugh a lot and care about each other.

I am also so thankful for God’s grace and provision. When I was asked to cover the home-based role last fall, I was a little nervous about driving in the winter weather. But God worked it all out. Only one day out of the last four months had snow. That day, I saw two Veterans and got permission to go home early. Win-win!

Naturally, there are days when I am tired or not feeling excited about going to work. When I get stressed, I feel like I am short on time. I don’t like missing deadlines or feeling like I let someone down! Reflecting on this, I have noticed a couple of patterns.

If I don’t take time to take care of myself (exercise, solid meals, sleep), I feel run down, which can affect my stress and mood. On the other hand, I have noticed that if I do make time for self-care, I can have the same chaotic schedule and feel good – energetic even! Regardless, I often walk into work and see someone I know, and instantly, I am glad I came!

Free ai generated salad vegetables illustration

As with anything, I can commit my day to the Lord and honor Him with quality work. I can show compassion to the many Veterans with pain. I can be cheerful when patients are running late. After we finish our appointment, I can take time to direct them to their next appointment. I can be patient when someone gets frustrated with the changes they feel they should make. I can call to check if someone is feeling better or applying what we discussed. When appropriate, I can joke with my patients as a way to build rapport.

I like to dispel nutrition myths, though it would be nice not to have to! I also enjoy using analogies to show how the body works. Basic principles don’t change, but my job is to tailor the information to what the person needs individually. I love teaching people how food helps them operate and feel good! In doing so, I hope they have peace with food and grow to trust their choices. I love seeing them give themselves grace and make progress with their health goals.

Although it is tough work sometimes, I am grateful to work as a nutrition professional. I can see and feel God moving in my life, and that overflows into everything else! Occasionally, I meet someone open about their faith in God. In those moments, we can talk about spiritual food – a whole new level of health!

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God, thanks for shaping my career over the years. Thanks for letting me serve people in practical ways. Help me nourish them and point them to you. In Jesus’ Name, Amen

Question: Have you ever met with a Registered Dietitian? (That’s different than someone who took a ten-hour class over the Internet!) How can you see God at work in your life?

Task: Whatever you do today, consider how you can glorify God with your heart, soul, mind, and strength. In terms of nutrition, keep it simple. Remember these principles: balance of each food group, variety within each food group, consistency in daily habits, and moderation.

A Funny and Timely Reminder

Yesterday, I had a funny and timely reminder that God loves me, listens to me, and helps me. You might just think it’s silly (as you read along), but He is so good to me!

In the morning, I brushed my teeth and thought about a few random things I wanted to remember. I have started leaving sticky notes in the bathroom to make it easier to jot those ideas down. Nonetheless, yesterday, I was trying to get out the door for work, so I promptly forgot to write down my thoughts. That happens often! 😉

Well, later at work, I was listening to a webinar and couldn’t shake that I had forgotten something at home. Does that happen to you, too, at the most random times? I think it has something to do with a boost in creativity when the brain is relaxed. Either way, I knew “it” started with a “c” but couldn’t think of it.

It nagged at me, so I prayed and asked God to help me remember it when I got home. Then, I moved on and just let it go. I had other tasks to do and needed to put my brain power toward them! Flash forward to me pulling into the driveway after work…

I opened the garage door and started to pull inside. That’s when I saw my new-ish refrigerator on the wall directly before me. Suddenly, I remembered what it was!

Free A Bowl Food photo and picture

“Cottage cheese!!” I yelled. I laughed so hard for a few minutes. It brought me such joy that the Holy Spirit reminded me of the cottage cheese in the garage, which needed to be brought inside so we could use it before it expired. Very practical and timely, right? I knew it was important, haha!

I immediately told Lydia about this when I came inside. I had my hat, gloves, coat, backpack… and the cottage cheese. She might have thought I was crazy, but I felt so loved by God! I am sure He was laughing with joy, too!

Of course, you may not even like cottage cheese, but God wants to bless you similarly. He loves to see our delight when He answers our prayers – no matter how big or small.

Don’t be afraid to ask for what you need. Your loving Heavenly Father already knows. He longs for you to come to Him so He can bless you! That said, it’s not about what He can do for you, but rather who you are becoming. Like Jesus, trusting God for every little thing.

Now, I could really use His help finding a couple small 2024 calendars I misplaced… stay tuned!

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Father God, thanks for graciously helping me remember things that are important to me! Help me remember things that are important to YOU! May I honor You in all I do. In Jesus’ Name, Amen

Questions: In what way have you asked God for help lately? Was it something huge (that only He can do), or was it something funny, like helping you remember cottage cheese?

Tasks: Let God be God. He can handle the small things and remind you to do your part when it’s time. But, He is also trustworthy enough to take care of the BIG things, which He will do in His own timing. Trust Him and let Him surprise you!

Finding Grace #401

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week, full of God’s grace!!

On Sunday, Lydia and I attended a Scotland Forever orchestra concert. It was delightful, and I envisioned God as the Master composer and conductor of our lives. He is faithful and good!

On Wednesday,  I enjoyed talking with a couple of ladies. In each conversation, we talked about our faith journeys. It was so cool to see how God came through for them, and I was able to share my story and book with them, too!

It was a short work week because of Veterans Day (observed on Friday). Lydia and I had a relaxing day after some plans were canceled. We have had colds off and on, so it was so nice to not have a huge agenda. I did some gentle exercise and completed a few chores and paperwork, while Lydia read and played some games on her tablet. It was perfect!

Today, I had to work on actual Veterans Day. I previously traded with a coworker, and I am glad because I had eleven Veterans to chart on, and she is due to have twins any day! It was a lot of work to do solo, but I am glad she didn’t have to do it! It was an honor to serve these heroes today.

After working until 3:00 p.m. today (three hours longer than I expected!), I took Lydia to Chik-Fil-A. She has only been there once and was patient all week… and today, she was waiting for me to finish at work. It was nearly 4:00 p.m. before I had lunch! I had some crackers at work, but hadn’t thought I would need to bring lunch! Oh well, it all worked out just fine, and we went to Kohl’s to make some returns and do a little shopping afterward. 🙂

This week, I made some yummy dishes, which included a pumpkin chili, fresh cranberry applesauce, and a veggie tray! I love this time of year!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #400

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Leaves Autumn photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a solid week with lots going on each night after work and school. And work was busy as usual, too!

On Monday, Lydia and I went to the chiropractor for routine adjustments. I’m thankful to have finally found a female chiropractor just a few minutes away. We go every couple months, and I feel much better physically than I did even a year ago.

Tuesdays are usually my blog writing days (well, nights), but this week, it was also Halloween. I had to shovel new snow in the early morning before work. (Most of it has melted!) Then, Lydia went trick-or-treating with a friend, while I stayed home to pass out candy and write. It was a good night, and we enjoyed some classic chocolate treats!

We had a good Wednesday night at church. My Alpha group talked about the topic of evil in the world and how we get distracted from God’s purposes. Lydia said the youth group topic was about dealing with fear. Timely topics all around!

On Thursday, Lydia had her first orchestra concert! It was a combined program with the middle school and high school (6th -12th grades, of course). I sent the link to my family, and it was so cool that they got to watch from several states and time zones. Lydia had a blast and can’t wait for the next concert!

Last night, Lydia and I made chicken fajitas and a delicious fruit salad after I got home from work and coffee with a friend. Then, we relaxed and watched a movie after a long week!

Today, Lydia is not feeling as well, so she is taking it easy. I am trying to get caught up around the house and also doing a little relaxing. I’m thankful for Saturdays!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #383

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week with lots of awesome highlights!

On Monday, I went to work and had a busy day, in that only three of our team were there! Most of my coworkers had approved time off, and one person was sick. We usually don’t try to cut it short like that, but thankfully, we were able to get all the work done.

We celebrated Independence Day on Tuesday. Lydia and I went to see the new Indiana Jones matinee (really good!) and then hung out with several families in our neighborhood that evening. I also invited our African friends over for fireworks and explained our American customs. We had fun catching up over watermelon and s’mores. Moreover, it was hilarious when the youngest kept shoving marshmallows into her mouth, even when her mom was ‘yelling’ at her to stop. 🙂 They clearly don’t eat many sweets, and I love that good parenting translates across cultures!

This week, at work, I spent a couple of days tracking down specialty devices for a patient with tube feeding. I went downstairs to the pharmacy to look through their supplies and spent time with my boss looking online. We found two good solutions, and the patient was very happy. I hope it eases their challenging situation a little.

Yesterday, I had an older patient who was malnourished with several long-term conditions. But, he was fun to talk with and eager to learn! His 90+-year-old parents are in good health, recently driving an hour to pick him up from the hospital! And, his mom still occasionally sends food home with him because she knows he’s not eating enough. (He did a subtle eye roll but clearly adores her.) 🙂 It was heartwarming and funny at the same time. A mother’s love never ends!

Today, we did little things around the house. We started by eating fruit pizza with my morning coffee on the deck. It was perfect, and I enjoyed listening to the melody of my windchimes blend in with the birdsong. Later, Lydia packed for church camp, and I got in a good workout. Thanks, Lord, for these summer days!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #377

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was an exciting week! We watched our friend’s baby on Sunday and had fun “showing her off” on Zoom to our family (they know her mom). She was crying a bit but every time I stepped out on the deck, she grew calm. It was funny! And, my friend brought us ice cream and some patriotic flowers (above) as a thank you!

On Tuesday, I took part of the morning off to go to Lydia’s school. She earned an academic award and a certificate of achievement for her elementary years. I am proud of all her hard work. Also, it was fun to cheer on all the kids, some of whom are our neighbors!

On Wednesday, Lydia attended youth group at church for the first time. Now that she’s going into middle school, she is eligible to go. This is something Lydia’s been looking forward to for some time, but she was still a little nervous. Thankfully, she saw a few people she knew, and one person she met last week remembered her and called her over when she arrived. It was a blessing, and Lydia was really glad she went!

Thursday was Lydia’s last day of elementary school. She will miss seeing all her friends, but she will still go to the Y for a couple of days each week (at the school). So, it will be a smooth transition into middle school next fall. We ‘celebrated’ by mowing the lawn that night, lol!

Work was busy but manageable. I taught three classes on Wednesday, saw several back-to-back patients the rest of the week, covered a coworker while she was on vacation, and got ahead for next week. But, it went well and I enjoyed it!

The weather was hot and sunny this week! The wind made it really nice, and I took the scenic route due to some road construction.

Today, we helped out with a high school graduation party. We stayed for about six hours! Lydia played with her friends, and I met new friends and caught up with dear friends and served in the kitchen. We chopped up cooked chicken, refilled various entrees and sides, washed a ton of dishes, etc. Lydia said she heard us laughing as they walked through. It was good for my soul!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #369

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Trees Snow photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week and was easier than expected!

As usual, on Sunday we had fun on our family Zoom night. At almost three years old, my nephew is the perfect age to provide all the entertainment. My niece is a year younger, but she’s also adorable to watch!

Work was quite busy, but despite a heavy patient load, I did my best to manage my stress. My coworkers and I put together a three-panel board about our inpatient and outpatient services for a nursing fair next week. We had fun joking about our lack of cutting and art skills, but it actually turned out well!

The weather was pretty status quo this week. Below zero and snowy, which is par for the course lately. You’ll have to pardon my choice of picture tonight – I like to pick something that reflects the week or day. Despite it technically being spring, it will take at least a few more weeks to see any real snow-melting progress. I did notice the storm drain is visible just off my front curb; water is going into it, so that’s a good sign! I talked with my dad yesterday, and he asked if we had any tulips popping up yet. I just had to laugh!

Today was pretty relaxing. Lydia and I each did some cleaning and had a good workout. We also tried out our new Ninja Creami machine. We made some banana ‘nice cream.’ We have made it in the past with a blender, but we turned out a much better product tonight! We’re going to try it again tomorrow. 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #368

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Winter Road photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fairly calm week! My gut was a little upset this week, so I tried to take it easy. This usually includes eating a little lighter, resting, and stress management. I am feeling mostly better now – still trying to figure out what the issue was!

Work was pretty normal – busy but good. Any downtime was spent catching up or getting ahead. Next week looks like a busy week with patients!

In other news, I unclogged my garbage disposal. It didn’t need reset, but I couldn’t recall how to fix it. So, I looked online for help and tried a few things. Finally, I used an old piece of wood to spin the disc and help it turn again. No issues since Tuesday!

Then, on Friday, I had an older patient with chronic pain following two conflicting diet plans based on nutrition misinformation he found online. He also is food insecure and spends the remainder of his money on solutions that are not helpful for him. He had grown malnourished as a result of eating one meal every other day thinking that was what he needed to do! It was very interesting helping him learn the truth about food and nutrition. I was able to give him a simple, cohesive plan that should meet his goals, save him money, and help his health. I’m grateful he came to see me!!

Last night ended up being solo for me. Lydia went to a friend’s house for a sleepover (different than last week). It was nice to have some alone time. I scouted out some new stores and then went home. I watched some movies while chopping up some veggies and roasting them. I also made a crockpot stew which turned out so well!

I had a relaxing time at home, waiting for Lydia to return. I had a good workout, cleaned, listened to a podcast, read a little, and made some calls. It was great talking with my mom and dad! When Lydia came home, I had fun hearing all about her adventures with the other family!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Foodie Facts

March is National Nutrition Month, and TODAY is Registered Dietitian/Nutritionist Day!! I have a fairly full day at work, but I look forward to having lunch catered in. 🙂 My manager asked us each to send a random fact about ourselves in preparation for a special event. Here is what I sent her:

“When I was really little (like ages 4-5), I would eat slowly and try to figure out what my food was made of. I would look at each bite and question what molecules they contained (before I even knew what that meant).”

She affirmed that, yes, I put the RD in NERD!  🤓

May be an image of food and indoor

I don’t know how or why I thought about all of that when I was so young. Even so, I recognized corn, green beans, carrots, strawberries, grapes, bread, nuts, meat, and cheese are all very different!! I knew God made everything, and I guess I wondered just how He made such variety!

These days, I do catch myself studying my food on occasion, though maybe it’s to see how all the textures and flavors fit on my fork. I never thought about it before now, but I suppose it’s a way to be mindful. Then, there are days, I have to rush and don’t pay as much attention. Perhaps I should take this throwback to my childhood as a cue!

Nonetheless, I believe God planted that little seed in my life to watch it grow and see what I would do with it. It seems He made me, in part, to serve Him and others as a dietitian.

A couple of years ago, someone asked, “Why did you become an RD?” Here was my response:

“I was born a foodie, fascinated by food and how it all “worked” with the human body from a young age. I thought I wanted to be a physician, but in high school, a dear friend died in an accident. I went to see him on life support. Bedside, I decided that I didn’t want the burden and responsibility of potentially telling someone their loved one was going to die. In my teenage grief, I threw myself into “busyness,” which led me to food and agricultural classes (yay, FFA!). Along the way, I realized food is both Ag and medicine. I also love science, education, cooking, and counseling, so dietetics is a natural blend of so many of my passions.”

May be an image of coffee cup and text that says 'BE KIND WORK HARD EAT OGIUR'

After my husband, Dave, died, I struggled with motivation in several areas. That grief made me question everything. What’s the point of eating well, exercising, and staying healthy when we all end up dying?

Of course, as grief subsided over time, I came back full circle. We can’t prevent everything, but we can try our best to stay healthy and enjoy our lives to the fullest. Taking care of ourselves is so important. No one does it perfectly, but it’s the things we do every day that make the biggest difference. Balance, variety, consistency, and moderation are key.

I am still in awe of how much variety God made when it comes to food. There are hundreds of red, orange, yellow, green, blue, purple, and white fruits and vegetables. Each of them contains different types of vitamins, minerals, phytonutrients, and antioxidants. And that’s just fruits and veggies!

Well, I am confident that God still has good things in store for me. And I know He has a good plan for you, too. We can bring glory to God by living for Him in all we do. It might look different from one season to the next, but we can look for patterns over time and ask God for His input. Don’t give up!

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Heavenly Father, thanks for making me… me! Thanks for filling me with passion and purpose. Help me bring You glory every day! In Jesus’ Name, Amen

Questions: What is a fun fact about you? Can you see God at work throughout your life? How might you live out your purpose today?

Tasks: Check out this fun website about eating fruits and veggies! Be kind. Work hard. Eat your veggies!