Grace for Food Choices

We need a lot of grace when it comes to food. As a Registered Dietitian Nutritionist (RDN), I often work with people who are confused about what to eat. Nutrition is not rocket-science, though it has become more complicated than it needs to be.

People may wonder why I don’t discuss major nutrition concepts on my blog. While I may decide to share an occasional recipe, there are several reasons not to discuss nutrition here.

1. I am not a fan of unsolicited advice, and hence, I don’t like to provide it. If you would like some input on what you should eat, I will certainly point you in the right direction (and suggest you connect with an RDN who has access to your personal medical records).

2. It is unwise to assume everyone has the same needs or goals—or that we all need to eat the same foods. I prefer to make nutrition personal. As a professional, I tailor each session to the individual, helping each person reach their goals (which may differ from my goals from them). I may tell several people to eat the same type of food—but the amount, method of preparation, and timing might be different. So, it would be difficult to meet anyone’s goals while providing general statements on a blog.

3. Each food topic is complex. I could spend several pages discussing background, pros and cons, and possible solutions. I don’t have the time nor is that my intent for this blog.

4. Food trends change often in the food world. So, my post may not be relevant for long. This week cucumbers are good, next week they might be less desirable. (Fickle pickles!!) Research, politics and culture can cause change to happen overnight. For the most part, that is not interesting to me. But eating well is in season every day!

5. There are many nutrition myths, and in the length of my typical post, I probably won’t convince anyone to change their thinking. So, I’d prefer to focus on other things.

6. I will always love nutrition. But after Dave died, I took a huge step back. I have spent many years in healthcare. I have seen several worst case scenarios. During the year that Dave was sick, each of those worst case scenarios ALL seemed to manifest symptoms on Dave’s body. I was thankful to be able to advocate on his behalf. But, I lost my taste for it all, and it took some time for the passion to return.

7. I love teaching people how to eat well (in person) but here, I am happy to write about life, fun food facts and metaphors. I don’t need to add to all the confusion. I am focused on giving and living in grace!

Fruit baskets in marketplace

I will share just a few thoughts, however:

Good Foods vs Bad Foods
Foods do not have morals! They don’t provide a moral benefit upon consumption.

Example: I am not a good person if I eat an apple, nor a bad person if I eat chocolate cake. I think both are delicious, but on a deserted island, please give me the cake! Precisely because it has more calories, fat and flavor! 😉

I like to think of the health or nutritional benefits to each food and start there.

Fitness vs Health
First, they are not the same thing.

Second, you can be really fit and still be unhealthy (physically, mentally, emotionally, and/or spiritually).

Know the difference for you as an individual.

Organic vs Conventional, Whole vs Processed
These topics cause a lot of debate, which is not necessarily bad—but in my opinion that leads to more division and even hostility at times. Not cool…

By all means, please buy, prepare and eat the best quality food you can afford. But, don’t overspend your budget and go broke. Be healthy. Be realistic.

Read labels and make choices that meet your goals.

Eat in season, buy in bulk, clip coupons, get a crockpot, join a co-op…do whatever you can!

Food vs Supplements
I am a fan of food first, and then supplements if warranted. But once again, do what it takes to reach YOUR goals.

On Sugar, Fat, Cholesterol, Sodium, Moderate Protein, Low Carb, Low Fat, Vegetarian, Omnivore, etc
It is your responsibility to steward your health. If knowledge is power, prevention is key.

Food choices are one piece to the puzzle. Learn some solid cooking skills.

Eat a wide variety of foods–and eat what you like!

Food Journals and Fitness Trackers
Are they the end-all be-all of tools? No. Are they helpful? Yes, if used in the right context.

I love using both a food journal and a fitness tracker, as they provide helpful feedback and accountability. I may be a nerd…but I think they are fun! 🙂

Final Thoughts
One of my healthcare friends likes to say, “You’re a one-rat study. What works for you, might not work for the next person.”

Listen to your body. Know what makes YOU feel best. It may or may not match your initial beliefs. So be open to trial and error, change and new tastes.

Set goals for yourself, and revisit them on a regular basis.

Seek professional input as needed. Let me know if I can help. 🙂

**I may update or add to this down the road. But that’s it for now!**

Salvation Is Here!

**If you are reading this post, it’s because you came looking for more information. Perhaps it was a conversation we had, or perhaps you read my book. If you are hungry for a more fulfilled life, here is how to follow Jesus. 

First, God is not a genie to give us all our hearts desire, but rather, He is where we find true joy and purpose. Our sins—the bad things we do, or even the good things we fail to do—separate us from God who is Holy and Just. We deserve eternal death as punishment.

But His Son, Jesus, took our punishment upon Himself. He came to reconcile us to God through His willing sacrifice and death on the Cross and Resurrection (Isaiah 53, Philippians 2:6-11).

Now, it is our choice to accept Jesus’ blood as payment for our sins, so we can have peace with God and live out His plan for our lives. Today is the day of salvation, and this decision requires humility, faith, and action.

Here are some Bible verses to consider:

John 3:16 says, “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

Romans 3:23 says, “For all have sinned and fall short of the glory of God.”

Romans 6:23 says, “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.”

Romans 5:8 says, “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 says, “If you declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, you will be saved.”

Romans 5:1 says, “Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ”

Romans 8:1 says, “Therefore, there is now no condemnation for those who are in Christ Jesus”

If you would like to accept this free gift of salvation, pray these words as an act of faith:

Dear Jesus, I am a sinner. I believe You died and rose from the dead to save me from my sins. I want to be with you in heaven forever. Please forgive me and make me new. Be my personal Lord and Savior. Thank you for your grace and mercy. Help me live for you. Amen

If you prayed that prayer with sincerity, let me be the first to welcome you into God’s family! Congratulations! This is a cause for great celebration!

2 Corinthians 5:17 says, “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”

Without a doubt, this is the most important decision you will ever make because there are eternal consequences. Yet, living for God in the here and now can be a challenge—even for those of us who have been walking with the Lord Jesus for decades. In order to learn more about your new life of faith, you need support.

Here are some next steps:

First, start reading the Bible. I would suggest beginning with the gospel of John. Learn about Jesus from those who knew Him best!

Second, connect with a local church for discipleship. Tell someone about your decision to follow Jesus. This is helpful for growth and accountability.

Third, email me at nat.grace.lemonade@gmail.com. I’d love to cheer you on!